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		<title>Getting fancy: SHO Shaun Hergatt</title>
		<link>http://healthingit.com/2012/01/28/getting-fancy-sho-shaun-hergatt/</link>
		<comments>http://healthingit.com/2012/01/28/getting-fancy-sho-shaun-hergatt/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 20:10:53 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[On Friday night, my family and I took advantage of Restaurant Week 2012 by going to SHO Shaun Hergatt for dinner. The restaurant is in the middle of the Financial District, which means my brother and I could just walk there from our offices. And it&#8217;s fancy. By fancy, I mean that its two four [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&amp;blog=5009135&amp;post=5395&amp;subd=yythh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-5396" title="IMG_2320" src="http://yythh.files.wordpress.com/2012/01/img_2320.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>On Friday night, my family and I took advantage of <a href="http://www.nycgo.com/restaurantweek">Restaurant Week 2012</a> by going to <a href="http://www.shoshaunhergatt.com/index.html">SHO Shaun Hergatt</a> for dinner. The restaurant is in the middle of the Financial District, which means my brother and I could just walk there from our offices. <strong>And it&#8217;s fancy.</strong></p>
<p>By fancy, I mean that its two four and five course dinner menus are priced at <strong>$85 and $100</strong>. It also got <strong>two Michelin stars in 2012</strong> and I&#8217;ve never been to a Michelin-rated restaurant. Thanks to Restaurant Week, we could take advantage of three courses for $35. What a deal.</p>
<p>At the restaurant, the French-Asian cuisine crafted by Chef Sho Shaun Hergatt is prepared with ingredients from upstate New York subsistence farms. (I&#8217;m currently obsessed with farm-to-table cuisine.)</p>
<p>The restaurant itself is beautiful. Everything is clean and crisp &#8211; from the white tablecloths to the pretty glass wine-holding walls that diners pass by to get to the main dining room.</p>
<p><img class="aligncenter size-full wp-image-5398" title="IMG_2342" src="http://yythh.files.wordpress.com/2012/01/img_2342.jpg?w=510&#038;h=680" alt="" width="510" height="680" /></p>
<p>I started off with a $12 glass of red wine that was a part of the Restaurant Week menu.</p>
<p><img class="aligncenter size-full wp-image-5399" title="IMG_2322" src="http://yythh.files.wordpress.com/2012/01/img_2322.jpg?w=510&#038;h=680" alt="" width="510" height="680" /></p>
<p>That&#8217;s my brother in the back. I can&#8217;t tell you much about the wine&#8230;I&#8217;m not a connoisseur. My preference for red wine is &#8220;not dry.&#8221; <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I am not above $4 TJs wines.</p>
<p>A server brought over whole wheat bread and butter once we ordered:</p>
<p><img class="aligncenter size-full wp-image-5400" title="IMG_2324" src="http://yythh.files.wordpress.com/2012/01/img_2324.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>This bread was delicious. And the butter? Creamy and sweet. Can&#8217;t go wrong with some good bread and butter.</p>
<p><img class="aligncenter size-full wp-image-5401" title="IMG_2326" src="http://yythh.files.wordpress.com/2012/01/img_2326.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>For the appetizer, I ordered the Potato and Leek Espuma: hot panna cotta, truffle oil:</p>
<p><img class="aligncenter size-full wp-image-5402" title="IMG_2327" src="http://yythh.files.wordpress.com/2012/01/img_2327.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>Served with truffle powder:</p>
<p><img class="aligncenter size-full wp-image-5403" title="IMG_2329" src="http://yythh.files.wordpress.com/2012/01/img_2329.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>First, the good: The texture was fantastic &#8211; spoonfuls of frothy and creamy with tastes of both leeks and potatoes. The truffle powder was very interesting. It immediately melted in your mouth and had only a faint truffle taste.</p>
<p>The bad: this could&#8217;ve used a hint of salt. And I truly expected &#8220;hot panna cotta&#8221; but this was just warm. It would&#8217;ve been more pleasant if it were in fact hot.</p>
<p>For my entree, I chose the Spice Dusted East Coast Flounder with a carrot- cardamom-citrus emulsion.</p>
<p><img class="aligncenter size-full wp-image-5404" title="IMG_2333" src="http://yythh.files.wordpress.com/2012/01/img_2333.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>The fish was cooked perfectly, very tender. The emulsion was delicious, I coated every bite with it! Again, I felt like this was a bit under-seasoned. Especially since the fish was supposed to be &#8220;spice dusted.&#8221; Where the spices at?</p>
<p>For dessert, I ordered the Warm Sticky Toffee Sponge: caramel sauce, chantilly and pomegranate.</p>
<p><img class="aligncenter size-full wp-image-5405" title="IMG_2339" src="http://yythh.files.wordpress.com/2012/01/img_2339.jpg?w=510&#038;h=680" alt="" width="510" height="680" /></p>
<p>This was warm and sticky. It was very sweet, so I see the point of the pom seeds &#8211; they cut the sweetness and add a much needed textural element. I really liked this dessert.</p>
<p>Our bill came out to $200 and change. (4 people + one martini for $15 + two glasses of wine at $12 + 18% gratuity included by the restaurant)</p>
<p>Overall, dining as SHO Shaun Hergatt was a good experience. It&#8217;s worth noting that the items we ate are not on the regular dinner menus, they&#8217;re specific to Restaurant Week&#8230;which may be good or bad.</p>
<p>Still, I&#8217;m glad to have finally dined at a Michelin-rated restaurant. I wasn&#8217;t blown away but I also would go back. Who knows, maybe I&#8217;ll spend $100 on five courses someday.</p>
<p>I have two more Restaurant Week outings planned!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>A Wednesday in Tibet</title>
		<link>http://healthingit.com/2012/01/25/a-wednesday-in-tibet/</link>
		<comments>http://healthingit.com/2012/01/25/a-wednesday-in-tibet/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 03:14:19 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthingit.com/?p=5385</guid>
		<description><![CDATA[One of my favorite things to do midweek is grab dinner with my best friend. Although we live in the same City, we are at least an hour (on a good train day) away from each other. She&#8217;s in Northern Manhattan, I&#8217;m in Southern Brooklyn. But since we work near each other, it&#8217;s easy to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&amp;blog=5009135&amp;post=5385&amp;subd=yythh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>One of my favorite things to do midweek is grab dinner with my best friend. Although we live in the same City, we are <em>at least</em> an hour (on a good train day) away from each other. She&#8217;s in Northern Manhattan, I&#8217;m in Southern Brooklyn. But since we work near each other, it&#8217;s easy to catch up over dinner.</p>
<p>Tonight, she suggested that we try out a Tibetan restaurant, <a href="http://nymag.com/listings/restaurant/tsampa/"><strong>Tsampa</strong></a>, in the East Village.</p>
<p><img class="aligncenter size-full wp-image-5386" title="IMG_2311" src="http://yythh.files.wordpress.com/2012/01/img_2311.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>We started off with <em><cite></cite></em>the Lhasa Momo, dumplings with garden vegetables and shiitake mushrooms:</p>
<p><img class="aligncenter size-full wp-image-5387" title="IMG_2297" src="http://yythh.files.wordpress.com/2012/01/img_2297.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>These were delicious. The dough was thicker than on Chinese food dumplings that I&#8217;m used to and the filling was warm and fresh.</p>
<p><img class="aligncenter size-full wp-image-5388" title="IMG_2301" src="http://yythh.files.wordpress.com/2012/01/img_2301.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>We ordered two dishes to split. One was the<cite></cite> sauteed eggplant with tofu served with brown rice. This dish had some of the most complex flavors I&#8217;ve had in a while &#8211; spicy, sweet, sour, with a a great smokiness. I would certainly get this again.</p>
<p><img class="aligncenter size-full wp-image-5389" title="IMG_2305" src="http://yythh.files.wordpress.com/2012/01/img_2305.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>The second dish was <cite></cite>Gyathuk Ngopa &#8211; baked noodle with garlic -ginger and topped with chicken and vegetables:</p>
<p><img class="aligncenter size-full wp-image-5390" title="IMG_2302" src="http://yythh.files.wordpress.com/2012/01/img_2302.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>The flavors of these dish were just OK compared to the eggplant but the noodles were great. They had an amazing texture &#8211; soft yet chewy. So cool&#8230;can I describe noodles as cool? #nerd</p>
<p><img class="aligncenter size-full wp-image-5391" title="IMG_2309" src="http://yythh.files.wordpress.com/2012/01/img_2309.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>In addition to the interesting food, the restaurant has a super chill vibe. Dining by the candlelight with low Tibetan music in the background made me feel like I was in a yoga studio.</p>
<p><img class="aligncenter size-full wp-image-5392" title="IMG_2310" src="http://yythh.files.wordpress.com/2012/01/img_2310.jpg?w=510&#038;h=680" alt="" width="510" height="680" /></p>
<p>&#8230;A yoga studio where I could enjoy a meal? Million.Dollar.Idea.</p>
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		<title>Sun to snow</title>
		<link>http://healthingit.com/2012/01/22/sun-to-snow/</link>
		<comments>http://healthingit.com/2012/01/22/sun-to-snow/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 23:18:35 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthingit.com/?p=5365</guid>
		<description><![CDATA[It&#8217;s hard to believe that just yesterday I was here: &#8230;Since today, this is what I see: Vacations always end before you want them to&#8230;but my week in the Dominican Republic was as relaxing as ever. I loved the grounds of the resort and the beach. Of course, there was also plenty of food. Highlights [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&amp;blog=5009135&amp;post=5365&amp;subd=yythh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s hard to believe that just yesterday I was here:</p>
<p><img class="aligncenter size-full wp-image-5366" title="IMG_2253" src="http://yythh.files.wordpress.com/2012/01/img_2253.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>&#8230;Since today, this is what I see:</p>
<p><img class="aligncenter size-full wp-image-5367" title="IMG_2296" src="http://yythh.files.wordpress.com/2012/01/img_2296.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>Vacations always end before you want them to&#8230;but my week in the Dominican Republic was as relaxing as ever. I loved the grounds of the resort and the beach.</p>
<p><img class="aligncenter size-full wp-image-5368" title="IMG_2159" src="http://yythh.files.wordpress.com/2012/01/img_2159.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p><img class="aligncenter size-full wp-image-5369" title="IMG_2202" src="http://yythh.files.wordpress.com/2012/01/img_2202.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p><img class="aligncenter size-full wp-image-5370" title="IMG_2191" src="http://yythh.files.wordpress.com/2012/01/img_2191.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p><img class="aligncenter size-full wp-image-5373" title="IMG_2146" src="http://yythh.files.wordpress.com/2012/01/img_2146.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p><img class="aligncenter size-full wp-image-5371" title="IMG_2209" src="http://yythh.files.wordpress.com/2012/01/img_2209.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p><img class="aligncenter size-full wp-image-5372" title="IMG_2247" src="http://yythh.files.wordpress.com/2012/01/img_2247.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>Of course, there was also plenty of food. Highlights include paella, cooked right on the beach:</p>
<p><img class="aligncenter size-full wp-image-5374" title="IMG_2140" src="http://yythh.files.wordpress.com/2012/01/img_2140.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>Fresh shrimp cooked hibachi style at the Japanese restaurant:</p>
<p><img class="aligncenter size-full wp-image-5375" title="IMG_2152" src="http://yythh.files.wordpress.com/2012/01/img_2152.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>Baked grouper:</p>
<p><img class="aligncenter size-full wp-image-5376" title="IMG_2287" src="http://yythh.files.wordpress.com/2012/01/img_2287.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>Grilled lobster with mushroom risotto, served at the resort&#8217;s gourmet-themed restaurant:</p>
<p><img class="aligncenter size-full wp-image-5377" title="IMG_2268" src="http://yythh.files.wordpress.com/2012/01/img_2268.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p><img class="aligncenter size-full wp-image-5378" title="IMG_2273" src="http://yythh.files.wordpress.com/2012/01/img_2273.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>And fresh fruit. I could not get enough of sweet mango, papaya and cantaloupe.</p>
<p><img class="aligncenter size-full wp-image-5379" title="IMG_2292" src="http://yythh.files.wordpress.com/2012/01/img_2292.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p><img class="aligncenter size-full wp-image-5380" title="IMG_2291" src="http://yythh.files.wordpress.com/2012/01/img_2291.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>The week went by really fast but it was enough to get a tan. I can rival Snookie right now, except mine is all natural, thanks to the DR sun.</p>
<p>Back to reality tomorrow&#8230;but I&#8217;ll return to the Caribbean as soon as I get another chance&#8230;c&#8217;mon vacation days, accumulate!</p>
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		<title>Cold begs for comfort</title>
		<link>http://healthingit.com/2012/01/03/cold-begs-for-comfort/</link>
		<comments>http://healthingit.com/2012/01/03/cold-begs-for-comfort/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 03:50:46 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
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		<description><![CDATA[Today’s temperatures were in the mid-20s and man, did I gain a new appreciation for my wool hat and cashmere scarf. It’s usually hot in my office, so hot that I want to take a nap by 10 a.m. But when I walked in this morning, I had to leave my coat on. Actually, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&amp;blog=5009135&amp;post=5357&amp;subd=yythh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today’s temperatures were in the mid-20s and man, did I gain a new appreciation for my wool hat and cashmere scarf. It’s usually hot in my office, so hot that I want to take a nap by 10 a.m. But when I walked in this morning, I had to leave my coat on.</p>
<p>Actually, I spent the entire workday sitting in my coat, sipping jasmine tea out of paper cups. Our building is having some heating issues.</p>
<p>Someone made a joke about the government cutting its budget.</p>
<p>Someone else shook my hand while wearing gloves.</p>
<p>So I needed a warm, comforting meal for dinner to remind me that I live in modern times. And that the heat would be back on tomorrow…maybe.</p>
<p>Given the recent festivities, I was also craving something nutritious. So I assembled some produce items I had and it hit me: roasted vegetables with quinoa on the side. Easy, fairly fast, super simple.</p>
<p><img class="aligncenter size-full wp-image-5358" title="IMG_7439" src="http://yythh.files.wordpress.com/2012/01/img_7439.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>Delicious.</p>
<p>And since temperatures are just planning on dropping tonight, I don’t see a reason why I shouldn’t get into my <span style="color:#008000;"><strong>JETS Snuggie</strong></span> (proud owner, no shame) and watch a couple of episodes of my recent addiction – <strong>The Wire</strong>. But not before a glass of tomato juice, which is imported from my Ukrainian hometown! No wonder it&#8217;s so good <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-full wp-image-5359" title="IMG_7398" src="http://yythh.files.wordpress.com/2012/01/img_7398.jpg?w=510&#038;h=746" alt="" width="510" height="746" /></p>
<p>Anyway, these temperatures can suck it, because soon I’ll be on this beach in the Dominican Republic.</p>
<p><img class="aligncenter size-full wp-image-5360" title="IMG_6453" src="http://yythh.files.wordpress.com/2012/01/img_6453.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>And by soon, I mean in just eight workdays…but who’s counting?</p>
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		<title>Holiday merriness: Ukrainian style</title>
		<link>http://healthingit.com/2012/01/02/holiday-merriness-ukrainian-style/</link>
		<comments>http://healthingit.com/2012/01/02/holiday-merriness-ukrainian-style/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 03:34:36 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Happy 2012! I don&#8217;t usually make specific resolutions every year but I have one for 2012 -  to revive the blog and blog at least a couple times a week. I miss it! And I&#8217;ll start right now While many people have put away their Christmas decorations by the time New Year&#8217;s Eve rolls around, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&amp;blog=5009135&amp;post=5329&amp;subd=yythh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Happy 2012! I don&#8217;t usually make specific resolutions every year but I have one for 2012 -  <strong>to revive the blog</strong> and blog <em>at least</em> a couple times a week. I miss it!</p>
<p>And I&#8217;ll start right now <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>While many people have put away their Christmas decorations by the time New Year&#8217;s Eve rolls around, for Eastern European families it&#8217;s just the beginning</strong>. We bought our tree on December 26th and put out our decorations <em>after</em> American Christmas.</p>
<p><img class="aligncenter size-full wp-image-5334" title="IMG_7280" src="http://yythh.files.wordpress.com/2012/01/img_7280.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5333" title="IMG_7273" src="http://yythh.files.wordpress.com/2012/01/img_7273.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5337" title="IMG_7283" src="http://yythh.files.wordpress.com/2012/01/img_7283.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5342" title="IMG_7279" src="http://yythh.files.wordpress.com/2012/01/img_7279.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5336" title="IMG_7270" src="http://yythh.files.wordpress.com/2012/01/img_72701.jpg?w=510&#038;h=765" alt="" width="510" height="765" /></p>
<p>But why?</p>
<p>Long story short, during the Soviet regime, religion was outlawed. But to keep the customs alive, people decorated New Year&#8217;s trees instead of Christmas trees and opened gifts on New Year&#8217;s Day. Because saints were outlawed, Santa, a.k.a., St. Nicholas was also replaced with Grandpa Frost, the &#8220;spirit of winter&#8221; who brings gifts on New Year&#8217;s.</p>
<p>He looks like the American version of Santa, just skinnier:</p>
<p><a href="http://www.russia-ic.com/img/culture_art/ded_moroz_02.jpg"><img class="aligncenter" src="http://www.russia-ic.com/img/culture_art/ded_moroz_02.jpg" alt="" width="312" height="500" /></a></p>
<p>This is always confusing to explain, since we also celebrate Christmas in January, except there are no gifts or trees, just a traditional dinner. This post is about Ukrainian New Year&#8217;s, celebrated with American-Christmas traditions <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>We hosted a family New Year&#8217;s at our house, which is always a festive affair.</p>
<p><img class="aligncenter size-full wp-image-5338" title="IMG_7294" src="http://yythh.files.wordpress.com/2012/01/img_7294.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5339" title="IMG_7296" src="http://yythh.files.wordpress.com/2012/01/img_7296.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>I was responsible for a seasonal dessert and I made the executive decision to make gingersnaps, using a recipe <a href="http://smittenkitchen.com/2011/11/gingersnaps/">courtesy of smitten kitchen</a>. As expected, they came out wonderfully.</p>
<p><img class="aligncenter size-full wp-image-5347" title="IMG_7301" src="http://yythh.files.wordpress.com/2012/01/img_7301.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5348" title="IMG_7314" src="http://yythh.files.wordpress.com/2012/01/img_7314.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>There were many dishes to get through before the dessert though. Here are some of the foods.</p>
<p>There was herring fillet in a fur coat. (I shared <a href="http://healthingit.com/2009/12/02/herring-fillet-in-a-fur-coat"><strong>the recipe</strong></a> for this uber Ukrainian dish here many moons ago).</p>
<p><img class="aligncenter size-full wp-image-5346" title="IMG_7313" src="http://yythh.files.wordpress.com/2012/01/img_7313.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>A simple salad:</p>
<p><img class="aligncenter size-full wp-image-5349" title="IMG_7332" src="http://yythh.files.wordpress.com/2012/01/img_7332.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>A platter of sushi:</p>
<p><img class="aligncenter size-full wp-image-5350" title="IMG_7343" src="http://yythh.files.wordpress.com/2012/01/img_7343.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>Red potatoes with butter and dill:</p>
<p><img class="aligncenter size-full wp-image-5351" title="IMG_7348" src="http://yythh.files.wordpress.com/2012/01/img_7348.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>Lamb shish kebabs:</p>
<p><img class="aligncenter size-full wp-image-5352" title="IMG_7354" src="http://yythh.files.wordpress.com/2012/01/img_7354.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>And a fruit tart for dessert:</p>
<p><img class="aligncenter size-full wp-image-5353" title="IMG_7388" src="http://yythh.files.wordpress.com/2012/01/img_7388.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>And then of course, came the opening of the presents. So fun to watch kids tear through gift wrapping paper:</p>
<p><img class="aligncenter size-full wp-image-5354" title="IMG_7375" src="http://yythh.files.wordpress.com/2012/01/img_7375.jpg?w=510&#038;h=765" alt="" width="510" height="765" /></p>
<p>The highlights of my gifts were a JETS jersey and a beautiful cashmere scarf.</p>
<p>We had a great time. Now only to summon enough energy to make tomorrow&#8217;s lunch. Back to work&#8230;but at least it&#8217;s a 4-day-week.</p>
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		<title>&#8216;Tis The Season</title>
		<link>http://healthingit.com/2011/12/21/tis-the-season/</link>
		<comments>http://healthingit.com/2011/12/21/tis-the-season/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 03:42:27 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthingit.com/?p=5317</guid>
		<description><![CDATA[For cookies with friends And meals with family Add multiple Secret Santas, holiday parties, days off and Christmas jams. Can&#8217;t complain about December.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&amp;blog=5009135&amp;post=5317&amp;subd=yythh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For cookies with friends</p>
<p><img class="aligncenter size-full wp-image-5318" title="IMG_2069" src="http://yythh.files.wordpress.com/2011/12/img_2069.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p><img class="aligncenter size-full wp-image-5319" title="IMG_2062" src="http://yythh.files.wordpress.com/2011/12/img_2062.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p><img class="aligncenter size-full wp-image-5320" title="IMG_2073" src="http://yythh.files.wordpress.com/2011/12/img_2073.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>And meals with family</p>
<p><img class="aligncenter size-full wp-image-5321" title="IMG_7229" src="http://yythh.files.wordpress.com/2011/12/img_7229.jpg?w=510&#038;h=339" alt="" width="510" height="339" /></p>
<p><img class="aligncenter size-full wp-image-5322" title="IMG_7239" src="http://yythh.files.wordpress.com/2011/12/img_7239.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5323" title="IMG_7243" src="http://yythh.files.wordpress.com/2011/12/img_7243.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5324" title="IMG_7251" src="http://yythh.files.wordpress.com/2011/12/img_7251.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5325" title="IMG_7254" src="http://yythh.files.wordpress.com/2011/12/img_7254.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>Add multiple Secret Santas, holiday parties, days off and Christmas jams. Can&#8217;t complain about December.</p>
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			<media:title type="html">verbalriot</media:title>
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		<title>I think fall was made for me</title>
		<link>http://healthingit.com/2011/11/08/i-think-fall-was-made-for-me/</link>
		<comments>http://healthingit.com/2011/11/08/i-think-fall-was-made-for-me/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 03:33:58 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthingit.com/?p=5303</guid>
		<description><![CDATA[Fall is arguably my favorite season. Jeans &#38; blazer weather? Check. Changing leaves? Yes please. Football season? J E T S JETS JETS JETS! And of course &#8211; food. Like roasted butternut squash: Vegetarian chili and kale chips: A roasted salad: broccoli, corn and garlic: And when in a hurry, mashed sardines with avocado on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&amp;blog=5009135&amp;post=5303&amp;subd=yythh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Fall is arguably my favorite season. Jeans &amp; blazer weather? Check. Changing leaves? Yes please.</p>
<p><img class="aligncenter size-full wp-image-5304" title="IMG_1866" src="http://yythh.files.wordpress.com/2011/11/img_1866.jpg?w=510&#038;h=680" alt="" width="510" height="680" /></p>
<p>Football season? J E T S JETS JETS JETS!</p>
<p><img class="aligncenter size-full wp-image-5305" title="IMG_7211" src="http://yythh.files.wordpress.com/2011/11/img_7211.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>And of course &#8211; food. Like roasted butternut squash:</p>
<p><img class="aligncenter size-full wp-image-5306" title="IMG_7213" src="http://yythh.files.wordpress.com/2011/11/img_7213.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>Vegetarian chili and kale chips:</p>
<p><img class="aligncenter size-full wp-image-5307" title="IMG_7215" src="http://yythh.files.wordpress.com/2011/11/img_7215.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>A roasted salad: broccoli, corn and garlic:</p>
<p><img class="aligncenter" title="IMG_1843" src="http://yythh.files.wordpress.com/2011/11/img_1843.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>And when in a hurry, mashed sardines with avocado on top of the darkest rye I could find.</p>
<p><img class="aligncenter size-full wp-image-5308" title="IMG_1841" src="http://yythh.files.wordpress.com/2011/11/img_1841.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>Fall also means book club:</p>
<p><img class="aligncenter size-full wp-image-5311" title="IMG_1847" src="http://yythh.files.wordpress.com/2011/11/img_1847.jpg?w=510&#038;h=680" alt="" width="510" height="680" /></p>
<p>A very <strong>ambitious</strong> book club&#8230;</p>
<p><img class="aligncenter size-full wp-image-5312" title="IMG_1859" src="http://yythh.files.wordpress.com/2011/11/img_1859.jpg?w=510&#038;h=680" alt="" width="510" height="680" /></p>
<p>Books that size can only be discussed over potluck brunch. My contribution was a savory bread pudding a la Mark Bittman. I mean, you can&#8217;t go wrong with fresh herbs, dark bread and cheese, right? And butter. Don&#8217;t forget the butter.</p>
<p><img class="aligncenter" title="IMG_1848" src="http://yythh.files.wordpress.com/2011/11/img_1848.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>But we also find the time to rest.</p>
<p><img class="aligncenter size-full wp-image-5313" title="IMG_1867" src="http://yythh.files.wordpress.com/2011/11/img_1867.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>Fall is lovely.</p>
<p><img class="aligncenter size-full wp-image-5314" title="IMG_7208" src="http://yythh.files.wordpress.com/2011/11/img_7208.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
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			<media:title type="html">verbalriot</media:title>
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			<media:title type="html">IMG_1867</media:title>
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		<title>Getting grainy</title>
		<link>http://healthingit.com/2011/10/10/getting-grainy/</link>
		<comments>http://healthingit.com/2011/10/10/getting-grainy/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 00:07:21 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthingit.com/?p=5292</guid>
		<description><![CDATA[It&#8217;s hard to believe that it&#8217;s already October. We&#8217;ve had phenomenal weather throughout the three-day weekend (for some, myself included ) and I enjoyed my breakfast on the balcony this morning. My fellowship is going great &#8211; I&#8217;m learning a lot and having lots of fun at the same time. Some of that fun consists [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&amp;blog=5009135&amp;post=5292&amp;subd=yythh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s hard to believe that it&#8217;s already October. We&#8217;ve had phenomenal weather throughout the three-day weekend (for some, myself included <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ) and I enjoyed my breakfast on the balcony this morning.</p>
<p><img class="aligncenter size-full wp-image-5293" title="IMG_7152" src="http://yythh.files.wordpress.com/2011/10/img_7152.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5294" title="IMG_7145" src="http://yythh.files.wordpress.com/2011/10/img_7145.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>My fellowship is going great &#8211; I&#8217;m learning a lot and having lots of fun at the same time. Some of that fun consists of happy hours after work with the other fellows. As a result, I&#8217;ve done very little cooking in the past month or so. I took today as an opportunity to get back into to it.</p>
<p>Because it&#8217;s fall, I&#8217;ve been <strong>craving grains</strong> and I zeroed in on two recipes in my bookmarks to hit the spot.</p>
<p>For breakfast grains, I made the <a href="http://smallbites.andybellatti.com/?p=7639">Oil-Free Autumn Buckwheat Granola</a> courtesy of <a href="http://smallbites.andybellatti.com/">small bites</a>.</p>
<p>The recipe asks for raw buckwheat groats, which Russians consume quite regularly. (Technically, they&#8217;re seeds but whatevs) and I had no trouble finding this at the Russian supermarket by my house:</p>
<p><img class="aligncenter size-full wp-image-5295" title="IMG_7160" src="http://yythh.files.wordpress.com/2011/10/img_7160.jpg?w=510" alt=""   /></p>
<p>The granola before heading into the oven:</p>
<p><img class="aligncenter size-full wp-image-5296" title="IMG_7167" src="http://yythh.files.wordpress.com/2011/10/img_7167.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>And the final product:</p>
<p><img class="aligncenter size-full wp-image-5297" title="IMG_7194" src="http://yythh.files.wordpress.com/2011/10/img_7194.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>I tried this out and it&#8217;s great! The buckwheat is crunchy but still has that pleasant nutty taste. Excited to try it out with yogurt tomorrow.</p>
<p>And for quick lunches/dinners,  I made <a href="http://ohsheglows.com/2010/12/28/back-on-track-wheat-berry-and-bean-salad/">Angela&#8217;s Back On Track Wheat Berry and Bean Salad</a>. Here, wheat berries are the stars:</p>
<p><img class="aligncenter size-full wp-image-5298" title="IMG_7171" src="http://yythh.files.wordpress.com/2011/10/img_7171.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>This salad is really easy to throw together and tastes delicious. I had some for dinner, with fresh spinach mixed in.</p>
<p><img class="aligncenter size-full wp-image-5299" title="IMG_7192" src="http://yythh.files.wordpress.com/2011/10/img_7192.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>Love me some grains.</p>
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		<title>Fresh &amp; Local, by Alaska</title>
		<link>http://healthingit.com/2011/09/12/fresh-local-by-alaska/</link>
		<comments>http://healthingit.com/2011/09/12/fresh-local-by-alaska/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 23:08:30 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthingit.com/?p=5268</guid>
		<description><![CDATA[Ever since I got back from my trip to Alaska, life has been hectic. In fact, I think I&#8217;ve reached a new level of &#8220;exhausted&#8221; last week. But my new gig is also very exciting, fun, demanding and engaging. I should be making more frequent appearances here as I get settled in! Alaska, above all, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&amp;blog=5009135&amp;post=5268&amp;subd=yythh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Ever since I got back from my trip to Alaska, life has been hectic. In fact, I think I&#8217;ve reached a new level of &#8220;exhausted&#8221; last week. But my new gig is also very exciting, fun, demanding and engaging. I should be making more frequent appearances here as I get settled in!</p>
<p>Alaska, above all, was exceptionally beautiful. I traveled via cars, railroads and ferries, which enabled me to see so much more of the state&#8217;s natural wonders.</p>
<p><img class="aligncenter size-full wp-image-5270" title="alaska railroad 093" src="http://yythh.files.wordpress.com/2011/09/alaska-railroad-093.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>I blogged about the trip <a href="http://sololastfrontier.wordpress.com/">via another blog</a> but what kind of food blogger would I be if I didn&#8217;t share a meal here? <strong>So I&#8217;ll share one of the best.</strong></p>
<p>Towards the end of my trip, I was fortunate enough to enjoy <strong>a delicious, local, home cooked meal at a beautiful home in Anchorage.</strong> Unlike most of my time in Alaska, the sun even decided to come out that evening!</p>
<p><img class="size-full wp-image-5271 aligncenter" title="anchorage 223" src="http://yythh.files.wordpress.com/2011/09/anchorage-223.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>How did I luck out? One of my college professors has a friend who lives in Anchorage. When I told him about my trip, he put us in touch and I got treated to an incredible meal at an Alaskan home.</p>
<p>We started with wine and appetizers. What wouldn&#8217;t go well with this view?</p>
<p><img class="size-full wp-image-5272 aligncenter" title="anchorage 243" src="http://yythh.files.wordpress.com/2011/09/anchorage-243.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>I got to have some homemade smoked salmon:</p>
<p><img class="aligncenter size-full wp-image-5273" title="anchorage 228" src="http://yythh.files.wordpress.com/2011/09/anchorage-228.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>Along with an assortment of cheeses, mustard, crackers and capers:</p>
<p><img class="aligncenter size-full wp-image-5274" title="anchorage 237" src="http://yythh.files.wordpress.com/2011/09/anchorage-237.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5275" title="anchorage 245" src="http://yythh.files.wordpress.com/2011/09/anchorage-245.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>There were also moose dogs, straight off the grill!</p>
<p><img class="aligncenter size-full wp-image-5276" title="anchorage 236" src="http://yythh.files.wordpress.com/2011/09/anchorage-236.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>The moose was shot by my host, who then brought it to a business that processes meat. It turned the moose into delicious moose dogs:</p>
<p><img class="aligncenter size-full wp-image-5277" title="anchorage 240" src="http://yythh.files.wordpress.com/2011/09/anchorage-240.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5278" title="anchorage 241" src="http://yythh.files.wordpress.com/2011/09/anchorage-241.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>While still sipping on wine, fresh red salmon went on the grill. Isn&#8217;t this beautiful?</p>
<p><img class="aligncenter size-full wp-image-5279" title="anchorage 246" src="http://yythh.files.wordpress.com/2011/09/anchorage-246.jpg?w=510&#038;h=765" alt="" width="510" height="765" /></p>
<p>The salmon shared the grill with some halibut &amp; asparagus:</p>
<p><img class="aligncenter size-full wp-image-5280" title="anchorage 248" src="http://yythh.files.wordpress.com/2011/09/anchorage-248.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>In addition to the fish, we had a salad and quinoa:</p>
<p><img class="aligncenter size-full wp-image-5281" title="anchorage 252" src="http://yythh.files.wordpress.com/2011/09/anchorage-252.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5282" title="anchorage 251" src="http://yythh.files.wordpress.com/2011/09/anchorage-251.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>From grill to table:</p>
<p><img class="aligncenter size-full wp-image-5283" title="anchorage 253" src="http://yythh.files.wordpress.com/2011/09/anchorage-253.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5284" title="anchorage 254" src="http://yythh.files.wordpress.com/2011/09/anchorage-254.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5285" title="anchorage 256" src="http://yythh.files.wordpress.com/2011/09/anchorage-256.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5287" title="anchorage 257" src="http://yythh.files.wordpress.com/2011/09/anchorage-257.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>I could not have asked for a better meal. So now, when I&#8217;m eating a peanut butter &amp; jelly sandwich while running around lower Manhattan between different agencies, I can think back to that meal and hope that I&#8217;ll make it back to Alaska someday for more of that delicious fish <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Currently in&#8230;</title>
		<link>http://healthingit.com/2011/08/06/currently-in/</link>
		<comments>http://healthingit.com/2011/08/06/currently-in/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 20:24:28 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthingit.com/?p=5264</guid>
		<description><![CDATA[Hi! I&#8217;m currently on a solo backpacking trip through Alaska. You can follow my adventures HERE. This blog will be updated when I&#8217;m back in New York in September. &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&amp;blog=5009135&amp;post=5264&amp;subd=yythh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi!</p>
<p>I&#8217;m currently on a solo backpacking trip through <span style="color:#008000;">Alaska.</span> You can follow my adventures <a href="http://sololastfrontier.wordpress.com/"><strong>HERE</strong>.</a></p>
<p>This blog will be updated when I&#8217;m back in New York in September.</p>
<p>&nbsp;</p>
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