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	<title>Healthing It</title>
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	<description>Because food chases health screaming, &#34;but we belong together!&#34;</description>
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		<title>Ready to roll</title>
		<link>http://healthingit.com/2010/03/14/ready-to-roll/</link>
		<comments>http://healthingit.com/2010/03/14/ready-to-roll/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 02:29:58 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[weekend]]></category>

		<guid isPermaLink="false">http://healthingit.com/?p=4447</guid>
		<description><![CDATA[Hey!
Did you have a good weekend? Mother nature went psycho over here. Literally, there were trees in the middle of streets, branches crushing cars and roof panels flying all over the place. I&#8217;ve never seen anything like it!
My parents are going away to Vermont for vacation, so I made sure to spend some time with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&blog=5009135&post=4447&subd=yythh&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Hey!</p>
<p>Did you have a good weekend? Mother nature went psycho over here. Literally, there were trees in the middle of streets, branches crushing cars and roof panels flying all over the place. I&#8217;ve never seen anything like it!</p>
<p>My parents are going away to Vermont for vacation, so I made sure to spend some time with them this weekend. Which essentially means there was a lot of smoked and salty fish involved.</p>
<p>Now, I can&#8217;t even begin to relay the extent of the fish involvement. Literally, there&#8217;s always some in the fridge. Like this smoked one from the store:</p>
<p><img class="aligncenter size-large wp-image-4451" title="IMG_3884" src="http://yythh.files.wordpress.com/2010/03/img_38841.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></p>
<p>That obviously, you have with beer. Beer that came to me all the way from Massachusetts via Amy. It makes me miss it.</p>
<p><img class="aligncenter size-large wp-image-4452" title="IMG_3876" src="http://yythh.files.wordpress.com/2010/03/img_3876.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></p>
<p>And uh, fish that was caught, dried <em>and</em> salted by my dad:</p>
<p><img class="aligncenter size-large wp-image-4453" title="IMG_3885" src="http://yythh.files.wordpress.com/2010/03/img_3885.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></p>
<p>He&#8217;s got mad skillz.</p>
<p>But my parents aren&#8217;t the only ones who are going somewhere. My bags are packed too.</p>
<p><img class="aligncenter size-large wp-image-4454" title="IMG_3889" src="http://yythh.files.wordpress.com/2010/03/img_3889.jpg?w=223&#038;h=400" alt="" width="223" height="400" /></p>
<p>And my reporting essentials &#8211; comfortable heels (rarity), notebook, stack of business cards &#8211; are ready to go.</p>
<p><img class="aligncenter size-large wp-image-4455" title="IMG_3895" src="http://yythh.files.wordpress.com/2010/03/img_3895.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></p>
<p>Where the hell am I going? Oh, you know,<strong> only on my first business trip</strong>!</p>
<p><img class="aligncenter size-large wp-image-4456" title="IMG_3902" src="http://yythh.files.wordpress.com/2010/03/img_3902.jpg?w=400&#038;h=186" alt="" width="400" height="186" /></p>
<p> <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;ve never been to Denver before and I&#8217;m really excited!</p>
<p>We had a huge dinner today as a family, since we won&#8217;t see each other for a week. A colorful and delicious salad:</p>
<p><img class="aligncenter size-large wp-image-4457" title="IMG_3905" src="http://yythh.files.wordpress.com/2010/03/img_3905.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></p>
<p>And my mom&#8217;s dinner pie: rice, egg whites and squash. Cleaning out the fridge never tasted so good.</p>
<p><img class="aligncenter size-large wp-image-4458" title="IMG_3908" src="http://yythh.files.wordpress.com/2010/03/img_3908.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></p>
<p>I might be blogging from Denver but it might be difficult, seeing as I have to work for like 12 hours every day! Either way, I&#8217;ll be back <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><strong>What was the last trip you took?</strong></p>
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		<slash:comments>15</slash:comments>
	
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			<media:title type="html">verbalriot</media:title>
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		<item>
		<title>Celestial Seasonings Giveaway Winner</title>
		<link>http://healthingit.com/2010/03/12/celestial-seasonings-giveaway-winner/</link>
		<comments>http://healthingit.com/2010/03/12/celestial-seasonings-giveaway-winner/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 00:32:50 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthingit.com/?p=4445</guid>
		<description><![CDATA[According to random.org, the winner of the Celestial Seasonings Giveaway is&#8230;
Rachel (11:50:12), who said:

I love every kind of tea – Celestial Seasoning’s Sleepytime tea is one of my favorite herbal varieties.
Congratulations Rachel! Please email me your address to claim your winnings.
Thanks for entering, everyone! Hope you have a great weekend. 


     [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&blog=5009135&post=4445&subd=yythh&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>According to <a href="http://www.random.org/">random.org</a>, the winner of the Celestial Seasonings Giveaway is&#8230;</p>
<p><strong>Rachel</strong> (11:50:12), who said:</p>
<div>
<p><em>I love every kind of tea – Celestial Seasoning’s Sleepytime tea is one of my favorite herbal varieties.</em></p>
<p>Congratulations Rachel! Please email me your address to claim your winnings.</p>
<p>Thanks for entering, everyone!<span style="color:#000080;"> Hope you have a great weekend. </span><em><br />
</em></p>
</div>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">verbalriot</media:title>
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	</item>
		<item>
		<title>Daughter v. Dad</title>
		<link>http://healthingit.com/2010/03/11/daughter-v-dad/</link>
		<comments>http://healthingit.com/2010/03/11/daughter-v-dad/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 01:10:50 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Farmers Market]]></category>
		<category><![CDATA[Russians]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[drinking.]]></category>
		<category><![CDATA[gym]]></category>

		<guid isPermaLink="false">http://healthingit.com/?p=4433</guid>
		<description><![CDATA[Did you enter my Celestial Seasonings Natural Wellness Kit giveaway yet? You have until tomorrow, so go for it!
Fact: I&#8217;m alive. It&#8217;s a true story.
I really miss blogging and commenting but I&#8217;ve been ridiculously busy at work. The April issue is hitting the printers soon, which means there are lots of last minute things to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&blog=5009135&post=4433&subd=yythh&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Did you enter my <a href="http://healthingit.com/2010/03/08/celestial-seasonings-giveaway/">Celestial Seasonings Natural Wellness Kit</a> giveaway yet? You have until tomorrow, so go for it!</p>
<p>Fact: I&#8217;m alive. It&#8217;s a true story.</p>
<p>I really miss blogging and commenting but I&#8217;ve been ridiculously busy at work. The April issue is hitting the printers soon, which means there are lots of last minute things to do. It&#8217;s tiring but exciting!</p>
<p>I go to the gym after work about 4 times a week. As my savior, my mom has been cooking up some magical meals for me for dinner.</p>
<p>It seems like <a href="http://healthingit.com/2010/02/25/plants/">our conversation</a> about my undeniable love for vegetables and indifference to meat really resonated with her. For example:</p>
<p>She made me a vegetable stir-fry and shrimp dish the other night:</p>
<p><img class="aligncenter size-large wp-image-4435" title="IMG_3818" src="http://yythh.files.wordpress.com/2010/03/img_3818.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></p>
<p>Tonight, it was more veggies with whole wheat spaghetti and tilapia:</p>
<p><img class="aligncenter size-large wp-image-4436" title="IMG_3857" src="http://yythh.files.wordpress.com/2010/03/img_3857.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></p>
<p>I&#8217;m loving it. Just so my dad doesn&#8217;t get jealous of my special treatment, my mom also makes crazy dishes for him. Like these egg whites stuffed with spiced chicken liver and topped with mayo.</p>
<p><img class="aligncenter size-large wp-image-4437" title="IMG_3822" src="http://yythh.files.wordpress.com/2010/03/img_3822.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></p>
<p>I&#8217;ve been also doing lots of drinking. Fruit drinking, that is.</p>
<p>I&#8217;ve totally been diggin&#8217; some <a href="http://www.pomwonderful.com/">POM Wonderful</a>. What can I say, it&#8217;s a 100% natural pomegranate juice. You can&#8217;t go wrong. It&#8217;s delicious.</p>
<p><img class="aligncenter size-large wp-image-4438" title="IMG_3871" src="http://yythh.files.wordpress.com/2010/03/img_3871.jpg?w=249&#038;h=400" alt="" width="249" height="400" /></p>
<p>I&#8217;m also dangerously addicted to this 100 % pure raspberry apple juice:</p>
<p><img class="aligncenter size-large wp-image-4439" title="IMG_3858" src="http://yythh.files.wordpress.com/2010/03/img_3858.jpg?w=342&#038;h=400" alt="" width="342" height="400" /></p>
<p>When I get off the train in the morning, there&#8217;s a little farmer&#8217;s market on my way to work. <a href="http://www.redjacketorchards.com/">Red Jacket Orchards</a> is always there and I can&#8217;t resist! This juice is incredible. There are a bunch of flavors I haven&#8217;t tried yet.</p>
<p>Also, the cap makes me deliriously happy:</p>
<p><img class="aligncenter size-large wp-image-4440" title="IMG_3866" src="http://yythh.files.wordpress.com/2010/03/img_3866.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></p>
<p>But now that I&#8217;ve done a food comparison with my dad, might as well do a drink one. You know where this is going.</p>
<p>Literally, he&#8217;s trying to squeeze out the last drops of vodka out of this bottle:</p>
<p><img class="aligncenter size-large wp-image-4441" title="IMG_3824" src="http://yythh.files.wordpress.com/2010/03/img_3824.jpg?w=400&#038;h=326" alt="" width="400" height="326" /></p>
<p>I hope you&#8217;re reading, <a href="http://www.greygoose.com/">Grey Goose</a> <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>What made you smile or laugh today?</strong></p>
<p><span style="color:#000080;"> Me: </span>Did you finally read my first article?</p>
<p><span style="color:#000080;">Editor: </span>Yeah. And unfortunately for you, I can&#8217;t fire you yet.</p>
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		<slash:comments>11</slash:comments>
	
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		<title>Celestial Seasonings Giveaway</title>
		<link>http://healthingit.com/2010/03/08/celestial-seasonings-giveaway/</link>
		<comments>http://healthingit.com/2010/03/08/celestial-seasonings-giveaway/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 11:57:37 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthingit.com/?p=4402</guid>
		<description><![CDATA[If you&#8217;re into delicious tea, you&#8217;ve definitely heard of it: Celestial Seasonings.
I was recently contacted by the company and offered some goodies. But not only for me, but also for one lucky one lucky Healthing It reader.

You know how much I love the company&#8217;s collection of holiday teas and now I get to experience some [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&blog=5009135&post=4402&subd=yythh&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;re into delicious tea, you&#8217;ve definitely heard of it:<a href="http://www.celestialseasonings.com/"> Celestial Seasonings</a>.</p>
<p>I was recently contacted by the company and offered some goodies. But not only for me, but also for one lucky<strong> one lucky</strong> Healthing It <strong>reader.<br />
</strong></p>
<p>You know how much I love the company&#8217;s<a href="http://www.celestialseasonings.com/products/category.html/holiday-teas"> collection of holiday teas</a> and now I get to experience some <a href="http://www.celestialseasonings.com/products/category.html/wellness-teas">wellness teas</a> too. From the <a href="http://www.celestialseasonings.com/products/category.html/wellness-teas">website</a>:</p>
<p>&#8220;<span style="color:#000080;"><em>Celestial Seasonings was founded in 1969 with the belief that our all-natural herbal teas foster everyday wellness as part of a balanced, healthy lifestyle. True to this original vision, our handcrafted Wellness Teas feature traditional ingredients used for centuries to naturally support the body&#8217;s defenses.</em></span></p>
<p><span style="color:#000080;"><em>Consistently effective and always delicious, our Wellness Teas provide soothing relief and help you maintain a healthy balance every day.</em></span>&#8220;</p>
<p>I present you with the<strong> Celestial Seasonings Natural Wellness Kit</strong>:</p>
<p><img class="aligncenter size-full wp-image-4406" title="IMG_3773" src="http://yythh.files.wordpress.com/2010/03/img_37733.jpg?w=510&#038;h=422" alt="" width="510" height="422" /></p>
<p>It includes:</p>
<ul>
<li>Three wellness teas to ease  symptoms associated with the cold and flu including <em>Sleepytime Extra, Echinacea Complete Care </em>and<em> Tummy Mint</em></li>
<li>Two green teas to support a healthy immune system year round &#8211; <em>Authentic Green Tea</em> and <em>Honey Lemon Ginseng Green Tea</em></li>
<li>An awesome mug with a coaster</li>
<li>Organic soothing lip balm</li>
<li>A package of honey sticks</li>
<li>A snugly (and I don&#8217;t use that word lightly) Celestial Seasonings Sleepytime bear</li>
<li> A book called “Herbs for Health and Happiness,” by Celestial Seasonings founder Mo Siegel and Nancy Burke</li>
</ul>
<p>You have two chances to win all these goods (open to U.S. residents only, sorry internationals!)</p>
<p><strong>If you&#8217;re a blogger:</strong></p>
<ul>
<li>Leave a comment on this post telling me your favorite kind of tea</li>
<li>Link back to this post on your blog to let your readers know about it (leave another comment letting me know that you did)</li>
</ul>
<p><strong>If you&#8217;re a reader:</strong></p>
<ul>
<li>Leave a comment on this post telling me your favorite kind of tea</li>
<li>Leave another comment on this post telling me about an herb you enjoy</li>
</ul>
<p>You have until this<strong> Friday, March 12th, </strong>to enter the giveaway. I&#8217;ll announce the winner that evening. Good luck!</p>
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		<slash:comments>48</slash:comments>
	
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			<media:title type="html">verbalriot</media:title>
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		<title>In a delicious galaxy&#8230;not so far away</title>
		<link>http://healthingit.com/2010/03/06/in-a-delicious-galaxy-not-so-far-away/</link>
		<comments>http://healthingit.com/2010/03/06/in-a-delicious-galaxy-not-so-far-away/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 17:29:37 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[breakfast]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[product review]]></category>
		<category><![CDATA[weekend]]></category>

		<guid isPermaLink="false">http://healthingit.com/?p=4395</guid>
		<description><![CDATA[Hey guys,
Sorry for dissappearing on you. I ended up going out two days in a row and coming home with only enough energy to crawl into my bed. You know how it goes.
I slept in this morning because being a working girl justifies my laziness   But I can&#8217;t complain, especially since I got [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&blog=5009135&post=4395&subd=yythh&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Hey guys,</p>
<p>Sorry for dissappearing on you. I ended up going out two days in a row and coming home with only enough energy to crawl into my bed. You know how it goes.</p>
<p>I slept in this morning because being a working girl justifies my laziness <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  But I can&#8217;t complain, especially since I got my first paycheck this week:</p>
<p><img class="aligncenter size-large wp-image-4396" title="IMG_3764" src="http://yythh.files.wordpress.com/2010/03/img_3764.jpg?w=400&#038;h=143" alt="" width="400" height="143" /></p>
<p>I still find it hard to believe that someone pays me <strong>to write</strong>. And I love it.</p>
<p>When I finally got out of bed this morning, I had a bowl of super creamy, vanilla almond oats:</p>
<p><img class="aligncenter size-full wp-image-4397" title="IMG_3754" src="http://yythh.files.wordpress.com/2010/03/img_3754.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>In the bowl:</p>
<ul>
<li>1/3 cup oats</li>
<li>1 cup water</li>
<li>1 TBS chia seeds</li>
<li>1 small banana</li>
<li>a splash of soy milk</li>
<li>almond butter</li>
<li>A sprinkle (or two!) of <a href="http://www.galaxygranola.com/our_granola.html">Galaxy&#8217;s Vanilla Almond Granola</a></li>
</ul>
<p><img class="aligncenter size-large wp-image-4399" title="IMG_3760" src="http://yythh.files.wordpress.com/2010/03/img_3760.jpg?w=400&#038;h=371" alt="" width="400" height="371" /></p>
<p><strong>This granola is awesome. </strong>It contains no oil, corn syrup, processed sugar or artificial ingredients. It has 70% less fat than other granolas, which is incredible. The best part: it&#8217;s just as flavorful and crunchy as other granolas I&#8217;ve tried.</p>
<p>The secret? It&#8217;s <strong>baked with fruit, not fat. </strong></p>
<p>This week, Galaxy launched it&#8217;s <a href="http://www.fruitnotfat.com/">Fruit Not Fat</a> blog, where you can share tips about using fruit as substitute for fat and learn more about the movement.</p>
<p>And guess what? I&#8217;m even a VIP Blogger. Cha chingggg. Who else is on the list? Well,</p>
<p><a href="http://weblogs.cltv.com/entertainment/tv/metromix/snoop-dogg.jpg"><img class="aligncenter" src="http://weblogs.cltv.com/entertainment/tv/metromix/snoop-dogg.jpg" alt="" width="280" height="280" /></a></p>
<p><a href="http://weblogs.dailypress.com/entertainment/music/pop/blog/jay-z%5B1%5D.jpg"><img class="aligncenter" src="http://weblogs.dailypress.com/entertainment/music/pop/blog/jay-z%5B1%5D.jpg" alt="" width="242" height="344" /></a></p>
<p>No, I&#8217;m kidding. <em>They wish</em>.  This is a baller club, but it&#8217;s non-smoking. Sorry, Snoop. Jay-Z, if you bring Beyonce, we can talk about it.</p>
<p>Check out <a href="http://www.fruitnotfat.com/">Fruit Not Fat</a> and share your knowledge!</p>
<p>I&#8217;ll be back later with some more rambling and food for you. <span style="color:#008000;">Be sure to check back on Monday for an epic giveaway!</span></p>
<p><strong>If you could make anything fat-free, what would it be? </strong></p>
<p>I&#8217;d say pie crust. Pie crust is probably my favorite part of a pie.</p>
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			<media:title type="html">verbalriot</media:title>
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		<title>A blonde having a moment</title>
		<link>http://healthingit.com/2010/03/03/a-blonde-having-a-moment/</link>
		<comments>http://healthingit.com/2010/03/03/a-blonde-having-a-moment/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 04:12:37 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[apple]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[energy bars]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[trail mix]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://healthingit.com/?p=4384</guid>
		<description><![CDATA[So I leave the office this evening,  ecstatic that I caught the dude I wanted to interview in between his meetings in Chicago on his lunch break. You see, he&#8217;s a British man, who now works in Indonesia, and he knows quite a lot about the latex market. And I&#8217;m interested in the latex market [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&blog=5009135&post=4384&subd=yythh&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>So I leave the office this evening,  ecstatic that I caught the dude I wanted to interview in between his meetings in Chicago on his lunch break. You see, he&#8217;s a British man, who now works in Indonesia, and he knows quite a lot about the latex market. And I&#8217;m interested in the latex market for my article writing purposes.</p>
<p>So there I am, approaching the turnstile in the subway station, thinking about this dude&#8217;s accent and then suddenly, <strong>the turnstile doesn&#8217;t turn and I smash right into it, full force.</strong> <em>What the hell?</em> <em>What&#8217;s going on here?</em> I was pissed.</p>
<p>Then I realized that I forgot to swipe this little buddy:</p>
<p><a href="http://wtfoodge.com/wp-content/uploads/2009/06/metrocard.jpg"><img class="aligncenter" src="http://wtfoodge.com/wp-content/uploads/2009/06/metrocard.jpg" alt="" width="220" height="148" /></a></p>
<p>I then started to laugh at myself because, well, what else do you do? <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I am sorry to blondes everywhere (except the ones in Playboy, I&#8217;m not sorry for any of them).  It happens!</p>
<p>Breakfast was incredible. Stonyfield Farm Vanilla yogurt with 1/4 cup oatmeal, cut up strawberries, some water &amp; a TBS of chia seeds in the fridge overnight. In the morning, I added blackberries, blueberries and almond butter. <span style="color:#993300;">PRIME.</span></p>
<p><img class="aligncenter size-large wp-image-4385" title="IMG_3702" src="http://yythh.files.wordpress.com/2010/03/img_3702.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></p>
<p>Lunch was another sandwich creation. What&#8217;s better than hummus or cheese? Hummus <strong>and </strong>cheese.</p>
<p><img class="aligncenter size-large wp-image-4386" title="IMG_3691" src="http://yythh.files.wordpress.com/2010/03/img_3691.jpg?w=400&#038;h=217" alt="" width="400" height="217" /></p>
<p><em>Laughing Cow Light Herb &amp; Garlic </em>cheese wedge with spinach, cucumber slices and <em>Sabra&#8217;s Caramelized Onion </em>hummus (<em>Sabra</em> just won&#8217;t stop with the new flavors. I&#8217;m waiting for party cake hummus to come out next. That company&#8217;s all about innovation, yo).</p>
<p>And here&#8217;s the rest of lunch &amp; snacks. That&#8217;s some TJ&#8217;s trail mix plus some cereals.</p>
<p><img class="aligncenter size-large wp-image-4387" title="IMG_3710" src="http://yythh.files.wordpress.com/2010/03/img_3710.jpg?w=400&#038;h=314" alt="" width="400" height="314" /></p>
<p>When I got home, I found another present on my doorstep! So fun. The kind people at <a href="http://www.pomwonderful.com/">POM Wonderful</a> sent me some pomegranate juice to sample. Can&#8217;t wait to try these out!</p>
<p><img class="aligncenter size-large wp-image-4388" title="IMG_3712" src="http://yythh.files.wordpress.com/2010/03/img_3712.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></p>
<p>Tonight was another family fitness night. While waiting around for my mom to find her sneakers for like 3 hours, I got hungry! So I had a small banana topped with PB. Good choice.</p>
<p><img class="aligncenter size-large wp-image-4389" title="IMG_3725" src="http://yythh.files.wordpress.com/2010/03/img_3725.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></p>
<p>After a sweet workout (except during the times I kept seeing my middle school science teacher and I had to pretend that I&#8217;m really into the statistics on my treadmill), I got home to dinner.</p>
<p>I kept it simple because <span style="text-decoration:line-through;">I&#8217;m lazy</span> I&#8217;m tired and <em>so</em> ready for bed.  Stir-fry: broccoli, a small tomato, spinach, tempeh crumbles, a little red onion and spices. Topped with an egg and TJ&#8217;s Mild Salsa, which is ridiculously tasty.</p>
<p><img class="aligncenter size-large wp-image-4390" title="IMG_3735" src="http://yythh.files.wordpress.com/2010/03/img_3735.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></p>
<p>I gotta get to bed! The baby is coming on the Office tomorrow. I hope you&#8217;re as excited as I am.</p>
<p><strong>When was the last time you laughed at yourself?</strong></p>
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		<title>To each his own</title>
		<link>http://healthingit.com/2010/03/02/to-each-his-own/</link>
		<comments>http://healthingit.com/2010/03/02/to-each-his-own/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 01:41:42 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[apple]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[stir fry]]></category>
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		<guid isPermaLink="false">http://healthingit.com/?p=4372</guid>
		<description><![CDATA[I really liked hearing about your family&#8217;s workout habits on my last post. You got some active families! Good times.
Today was a good day for me. Did you have a good day? I had a bunch of interviews and everyone I talked to was really nice and funny. It reminded me of why I fell [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&blog=5009135&post=4372&subd=yythh&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>I really liked hearing about your family&#8217;s workout habits on my <a href="http://healthingit.com/2010/03/01/family-fitness/">last post</a>. You got some active families! Good times.</p>
<p>Today was a good day for me. Did you have a good day? I had a bunch of interviews and everyone I talked to was really nice and funny. It reminded me of why I fell in love with journalism in the first place: I get to talk to people I probably never would have otherwise, like a purchasing manager at a hospital in Indiana or a medical gloves manufacturer in Indonesia. It&#8217;s sweet.</p>
<p>I changed up my oatmeal this morning a little. I topped it with blueberries and almond butter. Rebel, rebel.</p>
<p><img class="aligncenter size-large wp-image-4373" title="IMG_3651" src="http://yythh.files.wordpress.com/2010/03/img_3651.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></p>
<p>While eating my lunch at my desk, I wanted to pat myself on the back and say, &#8220;Good job, Olga! What an amazing sandwich combination you&#8217;ve created.&#8221;</p>
<p>Please, who am I kidding? I was saying that while photographing it for you this morning <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-large wp-image-4374" title="IMG_3642" src="http://yythh.files.wordpress.com/2010/03/img_3642.jpg?w=400&#038;h=215" alt="" width="400" height="215" /></p>
<p>THE sandwich: goat cheese, cucumber slices, spinach and dries cranberries (key) on toasted multigrain bread. So good!</p>
<p>The rest of my lunch &amp; snacks are chillin&#8217; in the back:</p>
<p><img class="aligncenter size-large wp-image-4375" title="IMG_3648" src="http://yythh.files.wordpress.com/2010/03/img_3648.jpg?w=400&#038;h=310" alt="" width="400" height="310" /></p>
<p>I enjoy this VerryBerry Chobani flavor. It&#8217;s really creamy and not too sweet. This Lite Kettle Corn from TJ&#8217;s is pretty awesome too. It&#8217;s such a tasty and simple snack. Plus, it&#8217;s conveniently portioned out for those of us with no self-control &lt;&#8212;&#8212;&#8212;</p>
<p>When I got home, I saw a box on my doorstep that said this on the side:</p>
<p><img class="aligncenter size-large wp-image-4376" title="IMG_3665" src="http://yythh.files.wordpress.com/2010/03/img_3665.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></p>
<p><em>Yeah right,</em> I thought. YEAAAHHHH RIGGHTT.</p>
<p>Impossible. Also, I had no idea what the hell it was. But then I opened the box to discover <a href="http://www.galaxygranola.com/">Galaxy Granola</a> galore:</p>
<p><img class="aligncenter size-large wp-image-4377" title="IMG_3666" src="http://yythh.files.wordpress.com/2010/03/img_3666.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></p>
<p>The wonderful people at Galaxy Granola sent me these treats for a taste test. I don&#8217;t say no to granola. Especially the kind that&#8217;s baked with fruit, cutting out the oil and thus fat. Formal review to come soon!</p>
<p><strong>Turns out I wasn&#8217;t the only one who came home with treats. </strong></p>
<p>My mom walked into the house a few minutes later, ridiculously excited about these enormous strawberries she found:</p>
<p><img class="aligncenter size-large wp-image-4378" title="IMG_3663" src="http://yythh.files.wordpress.com/2010/03/img_3663.jpg?w=399&#038;h=310" alt="" width="399" height="310" /></p>
<p>My dad followed soon after with his own purchases:</p>
<p><img class="aligncenter size-large wp-image-4379" title="IMG_3675" src="http://yythh.files.wordpress.com/2010/03/img_3675.jpg?w=400&#038;h=273" alt="" width="400" height="273" /></p>
<p>Beer, obviously, and dried cranberries + walnuts for his morning oatmeal. Nice.</p>
<p>For dinner, I wanted to have a vegetable party for my body. It was wild:</p>
<p><img class="aligncenter size-large wp-image-4380" title="IMG_3683" src="http://yythh.files.wordpress.com/2010/03/img_3683.jpg?w=400&#038;h=215" alt="" width="400" height="215" /></p>
<p>Stir-fry: red onion, garlic, red cabbage, broccoli, tomato, spinach. Plus, a portobello &#8220;burger&#8221; drizzled with balsamic vinegar and topped with Parmesan cheese. Baller.</p>
<p>And if you didn&#8217;t think that I ate one of those gigantic strawberries for dessert, ya must be crazay.</p>
<p>I totally did. And it was so sweet and delicious. Kinda scary how good it was, actually.</p>
<p><img class="aligncenter size-large wp-image-4381" title="IMG_3685" src="http://yythh.files.wordpress.com/2010/03/img_3685.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></p>
<p>I&#8217;m off to the gym with my bro in half an hour. I&#8217;ve never done the whole &#8220;eat dinner, then go work out&#8221; thing so we&#8217;ll see how it goes down.</p>
<p><strong>What food product do you come home with most frequently?</strong></p>
<p>I probably purchase spinach most often because it doesn&#8217;t last long and I eat like half a bag in one meal <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Tomorrow&#8217;s already Wednesday, lovelies. Rejoice!</p>
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		<slash:comments>20</slash:comments>
	
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		<title>Family fitness</title>
		<link>http://healthingit.com/2010/03/01/family-fitness/</link>
		<comments>http://healthingit.com/2010/03/01/family-fitness/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 04:29:28 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[long workout]]></category>
		<category><![CDATA[monday]]></category>
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		<description><![CDATA[Hey y&#8217;all.
What is that? When do I ever say y&#8217;all? It just came out. I&#8217;m rollin&#8217; with it.
Today was nice and warm, and the sunlight illuminated my desk all day like the heavens were opening up or something. I enjoyed it.
For breakfast, I had the usual: banana, sliced almonds &#38; PB oats, with a nearly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&blog=5009135&post=4364&subd=yythh&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Hey y&#8217;all.</p>
<p>What is that? When do I ever say <em>y&#8217;all?</em> It just came out. I&#8217;m rollin&#8217; with it.</p>
<p>Today was nice and warm, and the sunlight illuminated my desk all day like the heavens were opening up or something. I enjoyed it.</p>
<p>For breakfast, I had the usual: banana, sliced almonds &amp; PB oats, with a nearly fatal dose of caffeine on the side.</p>
<p><img class="aligncenter size-full wp-image-4366" title="IMG_3627" src="http://yythh.files.wordpress.com/2010/03/img_3627.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>My editor took me and another reporter out to lunch today, since we had such a shitty day on Friday. We went to <a href="http://www.yelp.com/biz/variety-cafe-new-york-2"><strong>Variety Cafe</strong></a>, a place that I can only describe as &#8220;we got everything you want and things you <em>didn&#8217;t even know</em> you wanted.&#8221; I had a gigantic salad with goodness of all kinds. Since it was free, it was much more delicious <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Found out that my editor loves Kombucha and doesn&#8217;t really eat any meat. I like him better already.</p>
<p>I also brought these snacks with me to work. I had the apple around the 3 p.m. slump and the bar right before I was leaving work, since gym was next on the agenda.</p>
<p><img class="aligncenter size-full wp-image-4367" title="IMG_3634" src="http://yythh.files.wordpress.com/2010/03/img_3634.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>My mom signed up for the gym recently, so now my dad, brother, mom and I all go together on some nights. It&#8217;s really cool and I&#8217;m glad my family&#8217;s workin&#8217; on that fitness. Every time my mom gets discouraged, I remind her that she needs to have the energy to run after her grandchildren some day, so she better step it up <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Dinner was quick, easy and delicious, a powerful combination! An oven baked sweet potato with Smart Balance Light and steamed broccoli topped with nutritional yeast.</p>
<p><img class="aligncenter size-full wp-image-4368" title="IMG_3640" src="http://yythh.files.wordpress.com/2010/03/img_3640.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>It&#8217;s late, I should be in bed already!</p>
<p><strong>Who in your family is workin&#8217; on the fitness? </strong></p>
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		<slash:comments>18</slash:comments>
	
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		<title>My name is Olga &amp; I have a problem.</title>
		<link>http://healthingit.com/2010/02/28/my-name-is-olga-i-have-a-problem/</link>
		<comments>http://healthingit.com/2010/02/28/my-name-is-olga-i-have-a-problem/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 01:20:08 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[coffee]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[drinking.]]></category>
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		<category><![CDATA[weekend]]></category>

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		<description><![CDATA[Hi!    Did you have a good weekend?
Mine was pretty chill. One of my dear friends, Amy, drove down to New York from Amherst this weekend for a conference and stayed with me. We had a great time catching up.
Work on Friday was insane, so afterward I went out to dinner with one of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&blog=5009135&post=4350&subd=yythh&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>Hi! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Did you have a good weekend?</p>
<p>Mine was pretty chill. One of my dear friends, Amy, drove down to New York from Amherst this weekend for a conference and stayed with me. We had a great time catching up.</p>
<p>Work on Friday was <em>insane, </em>so afterward I went out to dinner with one of my co-workers to rant about it. We had dinner and a beer at <strong><a href="http://www.ulyssesfolkhouse.com/">Ulysses&#8217; Folk House</a></strong> by my job. I thought the Financial District was the barren land of good food but I was wrong! This place is great. I&#8217;ll be sure to bring my camera with me next time.</p>
<p>On Saturday, I lay in bed and read while eating some pom seeds. Lincoln had some depression issues, let me tell ya. He&#8217;s pretty dope, though.</p>
<p><img class="aligncenter size-large wp-image-4351" title="IMG_3603" src="http://yythh.files.wordpress.com/2010/02/img_3603.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></p>
<p>When Amy arrived to my house, we headed to <a href="http://www.yelp.com/biz/pho-hoai-restaurant-brooklyn"><strong>Pho Hoai Restaurant</strong></a>,  a pretty decent Vietnamese joint in my neighborhood.</p>
<p>We split an order of their amazing spring rolls. The peanut sauce they come with is divine.</p>
<p><img class="aligncenter size-large wp-image-4353" title="IMG_3618" src="http://yythh.files.wordpress.com/2010/02/img_36181.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></p>
<p>I ordered a seafood &amp; vegetable medley over egg noodles. Their portions are ridiculously gigantic!</p>
<p><img class="aligncenter size-large wp-image-4354" title="IMG_3621" src="http://yythh.files.wordpress.com/2010/02/img_3621.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></p>
<p>While reminiscing with Amy, I realized that I first tried <strong>red bean ice cream</strong> when I was over her house one night. We decided to split an order to round off the meal. Good times.</p>
<p><img class="aligncenter size-large wp-image-4355" title="IMG_3623" src="http://yythh.files.wordpress.com/2010/02/img_3623.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></p>
<p>Our check was interesting, to say the least. Hhmm&#8230;that MXMDB was delicious:</p>
<p><img class="aligncenter size-large wp-image-4358" title="IMG_3624" src="http://yythh.files.wordpress.com/2010/02/img_3624.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></p>
<p>This morning, Amy had to leave the house pretty early, since the conference was all the way over at Columbia. I couldn&#8217;t let her take the train alone, so I accompanied her to Union Square, where I got off.</p>
<p>Because really, who can&#8217;t use a trip to Trader Joe&#8217;s at 8 in the morning on a Sunday?</p>
<p>I&#8217;ve been literally dreaming about an egg and cheese bagel for like two weeks now, so I stepped by <strong><a href="http://www.aubonpain.com/">Au Bon Pain</a></strong> for a quick breakfast.</p>
<p><img class="aligncenter size-large wp-image-4356" title="IMG_4408" src="http://yythh.files.wordpress.com/2010/02/img_4408.jpg?w=400&#038;h=300" alt="" width="400" height="300" /></p>
<p>I had a honey 9-grain toasted bagel with an egg and asiago cheese. Mmmmmmm&#8230;.That hit the spot.</p>
<p><img class="aligncenter size-large wp-image-4357" title="IMG_4409" src="http://yythh.files.wordpress.com/2010/02/img_4409.jpg?w=400&#038;h=300" alt="" width="400" height="300" /></p>
<p>So then I entered the jungle that is Trader Joe&#8217;s on a Sunday morning. It&#8217;s a really dangerous place for me. Even though I <em>know </em>that I have to drag all these groceries back to Brooklyn, somehow I think it&#8217;s cool to buy two containers of coffee, a jar of almond butter and a jar of peanut butter and salsa&#8230;good thing that I have arms of steel <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>I think I have a problem. Is there like a TJ&#8217;s Anonymous support group or something? I have a hard time controlling myself. I can&#8217;t tell you how many times I put stuff in my cart, argue with myself, and then take it out again.</p>
<p>&#8230;At least my lunches won&#8217;t be boring this week!</p>
<p><img class="aligncenter size-full wp-image-4361" title="IMG_4411" src="http://yythh.files.wordpress.com/2010/02/img_44111.jpg?w=510&#038;h=345" alt="" width="510" height="345" /></p>
<p>That&#8217;s all the excitement of my life for now.</p>
<p>Tomorrow&#8217;s March 1st already, can you believe it? Crazies. This week is deadline week for me so work will be busy but exciting. I promise to make frequent appearances on the blog anyway.</p>
<p>I&#8217;m off to prepare for another work week and watch some phenomenal <a href="http://www.hbo.com/index.html#/index.html/eNrjcmbOYC7ULMtMSc13zEvMqSzJTHbOzytJrShhzlfPz0mBCQYkpqf6Jeamsskng6TzSmwNDcwNjU1M2Rg5GRnZGAGSeRZt">Sunday night HBO</a> before hitting the hay. Hope you have a good Monday!</p>
<p><strong>What store(s) are you addicted to? </strong></p>
<p>Clearly, Trader Joe&#8217;s needs to take out a restraining order against me. So does Marshall&#8217;s. And maybe even IKEA&#8230;</p>
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		<title>Plants</title>
		<link>http://healthingit.com/2010/02/25/plants/</link>
		<comments>http://healthingit.com/2010/02/25/plants/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 03:29:34 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[stir fry]]></category>

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		<description><![CDATA[By the time that I walk into my house, I am hungry like a wolf.
My grandmother and mom are situated in their usual spots, waiting for the family workforce to arrive one by one. I don&#8217;t even make it to my room yet, when I hear my grandma from the kitchen:
&#8220;So, what are you going [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&blog=5009135&post=4343&subd=yythh&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<p>By the time that I walk into my house, I am hungry like a wolf.</p>
<p>My grandmother and mom are situated in their usual spots, waiting for the family workforce to arrive one by one. I don&#8217;t even make it to my room yet, when I hear my grandma from the kitchen:</p>
<p>&#8220;So, what are you going to eat for dinner?&#8221; I&#8217;m used to this.</p>
<p>I drop my bag on the floor. It&#8217;s heavy from my current commute read, <a href="http://www.eatinganimals.com/"><strong>Eating Animals </strong>by Jonathan Safran Foer</a>. I yell back:</p>
<p>&#8220;Let me guess. There&#8217;s meat. And potatoes.&#8221;</p>
<p>I walk into the kitchen and they both stare at me&#8230; <em>Should there be something else?</em></p>
<p>&#8220;Can&#8217;t we ever have vegetables for dinner?&#8221;</p>
<p>But I already know the answer. No, that doesn&#8217;t coincide with Eastern European food philosophy. Vegetables can be a side, sure. But that&#8217;s about it.</p>
<p>&#8220;Your grass is in the fridge [spinach, kale]. I can cook that grass up in some salt water. And you can eat <em>that.</em>&#8220;</p>
<p>I make a face at my grandma in response.</p>
<p>When my dad and I come back from the gym later that night, my mom orders me to sit down and puts a loaded plate in front of me:</p>
<p><img class="aligncenter size-large wp-image-4345" title="IMG_3559" src="http://yythh.files.wordpress.com/2010/02/img_3559.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></p>
<p>Red cabbage stir-fry with bell peppers, red onions, sun dried tomatoes, shredded carrots and beets. Perfectly seasoned. My main feast. Plus, a side salad.</p>
<p>Sure, she threw in shrimp in the stir-fry for good measure. She couldn&#8217;t justify feeding her child a mere bunch of vegetables just yet. Someday, it will be okay. I&#8217;m hopeful.</p>
<p>But if that&#8217;s not love, I don&#8217;t know what is.</p>
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