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	<title>Healthing It &#187; Uncategorized</title>
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	<description>Where broccoli &#38; beer are in a healthy relationship</description>
	<lastBuildDate>Thu, 09 Feb 2012 00:04:57 +0000</lastBuildDate>
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		<title>Epic.Birthday.Weekend.</title>
		<link>http://healthingit.com/2012/02/06/epic-birthday-weekend/</link>
		<comments>http://healthingit.com/2012/02/06/epic-birthday-weekend/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 03:11:19 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthingit.com/?p=5418</guid>
		<description><![CDATA[So I turned 24 on Sunday and if my birthday is any indication of how this year is going to play out, it&#8217;s going to be incredible. The fun started on Friday, when my two bosses got me these awesome books&#8230;I always stare at such things but never buy them because I can&#8217;t justify it&#8230;they [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&amp;blog=5009135&amp;post=5418&amp;subd=yythh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So I turned 24 on Sunday and if my birthday is any indication of how this year is going to play out, it&#8217;s going to be incredible.</p>
<p>The fun started on Friday, when my two bosses got me these awesome books&#8230;I always stare at such things but never buy them because I can&#8217;t justify it&#8230;they get bonus boss appreciation points for such thoughtfulness:</p>
<p><img class="aligncenter size-full wp-image-5420" title="IMG_2394" src="http://yythh.files.wordpress.com/2012/02/img_2394.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>I had my birthday party on Saturday night. I reserved a room at a bar in the East Village but before the late night festivities, three girl friends took me out to dinner at <a href="http://www.westvillenyc.com/">Westville.</a></p>
<p>Clearly, this is my kind of place:</p>
<p><img class="aligncenter size-full wp-image-5419" title="IMG_2402" src="http://yythh.files.wordpress.com/2012/02/img_2402.jpg?w=510&#038;h=680" alt="" width="510" height="680" /></p>
<p>We all shared a plate of four sides, which was a great decision. Sweet potato fries:</p>
<p><img class="aligncenter size-full wp-image-5421" title="IMG_2403" src="http://yythh.files.wordpress.com/2012/02/img_2403.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>Beets with goat cheese:</p>
<p><img class="aligncenter size-full wp-image-5422" title="IMG_2404" src="http://yythh.files.wordpress.com/2012/02/img_2404.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>Maple syrup brussel sprouts:</p>
<p><img class="aligncenter size-full wp-image-5423" title="IMG_2405" src="http://yythh.files.wordpress.com/2012/02/img_2405.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>And broccoli rabe:</p>
<p><img class="aligncenter size-full wp-image-5424" title="IMG_2406" src="http://yythh.files.wordpress.com/2012/02/img_2406.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>Amazing. For my entree, I got a salad: watercress, arugula, pears and sweet roasted walnuts with lemon vinaigrette and parmesan reggiano. GREAT.</p>
<p><img class="aligncenter size-full wp-image-5425" title="IMG_2411" src="http://yythh.files.wordpress.com/2012/02/img_2411.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>I was kind of bummed we didn&#8217;t get dessert. After all, we were celebrating my bday. But I would soon find out why&#8230;</p>
<p><img class="aligncenter size-full wp-image-5426" title="IMG_2413" src="http://yythh.files.wordpress.com/2012/02/img_2413.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>Before heading to the bar, we went to my friend&#8217;s apartment for a drink. When I walked in, a bunch of my friends jumped out of the dark yelling <strong>SURPRISE!</strong> and presented me with this chocolate ganache cake (from heaven, I&#8217;m pretty sure). <strong>Oh, and they also spelled out my initials using 24 candles</strong>.</p>
<p>I was shocked and overwhelmed with joy and love and it was just so amazing. How do I even deserve such wonderful friends?</p>
<p>Then we headed to the bar to meet up with the rest of the crew. That gin and tonic in my blurry hand is contributing to the grin on my face&#8230;Apparently, my camera sneaked some drinks too. Blurrrrrrrr.</p>
<p><img class="aligncenter size-full wp-image-5430" title="IMG_2446" src="http://yythh.files.wordpress.com/2012/02/img_2446.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>Somehow, I got home at 5 AM&#8230;.and was woken up by my family at 11 AM to head to bday brunch at <a href="http://www.rosewaterrestaurant.com/">Rosewater</a>.</p>
<p><img class="aligncenter size-full wp-image-5429" title="IMG_2475" src="http://yythh.files.wordpress.com/2012/02/img_2475.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>We waited for a while to get seated&#8230;I was very sleep deprived but still found my dad&#8217;s socks (what is that, fuchsia, magenta?) and my grandma&#8217;s hipster tights really amusing.</p>
<p><img class="aligncenter size-full wp-image-5431" title="IMG_2473" src="http://yythh.files.wordpress.com/2012/02/img_2473.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>Once we finally got a table, I went straight for the spiced mulled wine. It was past noon by then, don&#8217;t judge.</p>
<p><img class="aligncenter size-full wp-image-5432" title="IMG_2484" src="http://yythh.files.wordpress.com/2012/02/img_2484.jpg?w=510&#038;h=680" alt="" width="510" height="680" /></p>
<p>We ordered a bread basket for the table, which included pumpkin bread, challah and amazing apple coffee cake which was still hot. Yuuuuuummm</p>
<p><img class="aligncenter size-full wp-image-5433" title="IMG_2481" src="http://yythh.files.wordpress.com/2012/02/img_2481.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>And since it was my birthday, I got the challah french toast with fruit, currants and walnuts&#8230;I didn&#8217;t even manage to finish half of this! Mostly because it was intensely good and&#8230;</p>
<p><img class="aligncenter size-full wp-image-5434" title="IMG_2488" src="http://yythh.files.wordpress.com/2012/02/img_2488.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>&#8230;because I also ordered a side of roasted potatoes, which were delicious. Hangover appetite <strong>&gt;</strong> regular appetite.</p>
<p><img class="aligncenter size-full wp-image-5435" title="IMG_2490" src="http://yythh.files.wordpress.com/2012/02/img_2490.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>After brunch, I fell asleep and woke up just in time for a Super Bowl party (instinctively!)</p>
<p>But that&#8217;s for Part 2. But wait:<br />
<a href="http://www.giantsgab.com/wp-content/uploads/2012/02/4.op2v-28280-mid.jpg"><img class="alignnone" src="http://www.giantsgab.com/wp-content/uploads/2012/02/4.op2v-28280-mid.jpg" alt="" width="641" height="700" /></a></p>
<p><span style="color:#0000ff;"><strong>YES.</strong></span></p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">verbalriot</media:title>
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	</item>
		<item>
		<title>Running on empty</title>
		<link>http://healthingit.com/2012/02/01/running-on-empty/</link>
		<comments>http://healthingit.com/2012/02/01/running-on-empty/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 03:31:34 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthingit.com/?p=5408</guid>
		<description><![CDATA[On Monday, I stayed out in the City pretty much all night. But I wasn&#8217;t drinking or partying&#8230;I was volunteering! Every year, the NYC Department of Homeless Services runs a HOPE: Homeless Outreach Population Estimate survey. Thousands of volunteers spend the night walking through the streets of the five boroughs and surveying the homeless people [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&amp;blog=5009135&amp;post=5408&amp;subd=yythh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>On Monday, I stayed out in the City pretty much all night. But I wasn&#8217;t drinking or partying&#8230;I was volunteering!</p>
<p>Every year, the NYC Department of Homeless Services runs a <strong>HOPE: Homeless Outreach Population Estimate survey.</strong> Thousands of volunteers spend the night walking through the streets of the five boroughs and surveying the homeless people they see on the street. The results of the survey are used by the agency to provide better services for the homeless NY population.</p>
<p>At the end of the night, we got these cool shirts:</p>
<p><img class="aligncenter size-full wp-image-5409" title="IMG_2391" src="http://yythh.files.wordpress.com/2012/02/img_2391.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p><img class="aligncenter size-full wp-image-5410" title="IMG_2392" src="http://yythh.files.wordpress.com/2012/02/img_2392.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>The experience was very cool but you can imagine how rough it was to go to work on so little sleep&#8230;I stayed over a friend&#8217;s house who lives closer to the office, so I had to buy both breakfast and lunch the next day.</p>
<p>I<em> reallllllyyyyyyy </em>don&#8217;t like buying those two meals on weekdays. I eat breakfast at home and always bring my own lunch &#8211; something about spending money on food when I can bring it with me really grinds my gears.</p>
<p>But I think I made out pretty well! Those who look can find good food for cheap <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-full wp-image-5411" title="IMG_2344" src="http://yythh.files.wordpress.com/2012/02/img_2344.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>For breakfast, I grabbed some oatmeal topped with apples and raisins. This, plus a medium coffee came out to $5.43.</p>
<p><img class="aligncenter size-full wp-image-5412" title="IMG_2346" src="http://yythh.files.wordpress.com/2012/02/img_2346.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>And for lunch, I got a salad, packed with greens, tofu, chickpeas, tomatoes and cucumbers:</p>
<p><img class="aligncenter size-full wp-image-5413" title="IMG_2354" src="http://yythh.files.wordpress.com/2012/02/img_2354.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>And coconut water because I needed mad hydration yo. And they threw in a free bottle of water&#8230;a grand total of $9.75</p>
<p><img class="aligncenter size-full wp-image-5414" title="IMG_2350" src="http://yythh.files.wordpress.com/2012/02/img_2350.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>Dinner was way more expensive but it turned out to be one of the best meals of my life! More on that later. Sleep &#8211; right now.</p>
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		<slash:comments>0</slash:comments>
	
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		<title>Getting fancy: SHO Shaun Hergatt</title>
		<link>http://healthingit.com/2012/01/28/getting-fancy-sho-shaun-hergatt/</link>
		<comments>http://healthingit.com/2012/01/28/getting-fancy-sho-shaun-hergatt/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 20:10:53 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthingit.com/?p=5395</guid>
		<description><![CDATA[On Friday night, my family and I took advantage of Restaurant Week 2012 by going to SHO Shaun Hergatt for dinner. The restaurant is in the middle of the Financial District, which means my brother and I could just walk there from our offices. And it&#8217;s fancy. By fancy, I mean that its two four [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&amp;blog=5009135&amp;post=5395&amp;subd=yythh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-full wp-image-5396" title="IMG_2320" src="http://yythh.files.wordpress.com/2012/01/img_2320.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>On Friday night, my family and I took advantage of <a href="http://www.nycgo.com/restaurantweek">Restaurant Week 2012</a> by going to <a href="http://www.shoshaunhergatt.com/index.html">SHO Shaun Hergatt</a> for dinner. The restaurant is in the middle of the Financial District, which means my brother and I could just walk there from our offices. <strong>And it&#8217;s fancy.</strong></p>
<p>By fancy, I mean that its two four and five course dinner menus are priced at <strong>$85 and $100</strong>. It also got <strong>two Michelin stars in 2012</strong> and I&#8217;ve never been to a Michelin-rated restaurant. Thanks to Restaurant Week, we could take advantage of three courses for $35. What a deal.</p>
<p>At the restaurant, the French-Asian cuisine crafted by Chef Sho Shaun Hergatt is prepared with ingredients from upstate New York subsistence farms. (I&#8217;m currently obsessed with farm-to-table cuisine.)</p>
<p>The restaurant itself is beautiful. Everything is clean and crisp &#8211; from the white tablecloths to the pretty glass wine-holding walls that diners pass by to get to the main dining room.</p>
<p><img class="aligncenter size-full wp-image-5398" title="IMG_2342" src="http://yythh.files.wordpress.com/2012/01/img_2342.jpg?w=510&#038;h=680" alt="" width="510" height="680" /></p>
<p>I started off with a $12 glass of red wine that was a part of the Restaurant Week menu.</p>
<p><img class="aligncenter size-full wp-image-5399" title="IMG_2322" src="http://yythh.files.wordpress.com/2012/01/img_2322.jpg?w=510&#038;h=680" alt="" width="510" height="680" /></p>
<p>That&#8217;s my brother in the back. I can&#8217;t tell you much about the wine&#8230;I&#8217;m not a connoisseur. My preference for red wine is &#8220;not dry.&#8221; <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I am not above $4 TJs wines.</p>
<p>A server brought over whole wheat bread and butter once we ordered:</p>
<p><img class="aligncenter size-full wp-image-5400" title="IMG_2324" src="http://yythh.files.wordpress.com/2012/01/img_2324.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>This bread was delicious. And the butter? Creamy and sweet. Can&#8217;t go wrong with some good bread and butter.</p>
<p><img class="aligncenter size-full wp-image-5401" title="IMG_2326" src="http://yythh.files.wordpress.com/2012/01/img_2326.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>For the appetizer, I ordered the Potato and Leek Espuma: hot panna cotta, truffle oil:</p>
<p><img class="aligncenter size-full wp-image-5402" title="IMG_2327" src="http://yythh.files.wordpress.com/2012/01/img_2327.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>Served with truffle powder:</p>
<p><img class="aligncenter size-full wp-image-5403" title="IMG_2329" src="http://yythh.files.wordpress.com/2012/01/img_2329.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>First, the good: The texture was fantastic &#8211; spoonfuls of frothy and creamy with tastes of both leeks and potatoes. The truffle powder was very interesting. It immediately melted in your mouth and had only a faint truffle taste.</p>
<p>The bad: this could&#8217;ve used a hint of salt. And I truly expected &#8220;hot panna cotta&#8221; but this was just warm. It would&#8217;ve been more pleasant if it were in fact hot.</p>
<p>For my entree, I chose the Spice Dusted East Coast Flounder with a carrot- cardamom-citrus emulsion.</p>
<p><img class="aligncenter size-full wp-image-5404" title="IMG_2333" src="http://yythh.files.wordpress.com/2012/01/img_2333.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>The fish was cooked perfectly, very tender. The emulsion was delicious, I coated every bite with it! Again, I felt like this was a bit under-seasoned. Especially since the fish was supposed to be &#8220;spice dusted.&#8221; Where the spices at?</p>
<p>For dessert, I ordered the Warm Sticky Toffee Sponge: caramel sauce, chantilly and pomegranate.</p>
<p><img class="aligncenter size-full wp-image-5405" title="IMG_2339" src="http://yythh.files.wordpress.com/2012/01/img_2339.jpg?w=510&#038;h=680" alt="" width="510" height="680" /></p>
<p>This was warm and sticky. It was very sweet, so I see the point of the pom seeds &#8211; they cut the sweetness and add a much needed textural element. I really liked this dessert.</p>
<p>Our bill came out to $200 and change. (4 people + one martini for $15 + two glasses of wine at $12 + 18% gratuity included by the restaurant)</p>
<p>Overall, dining as SHO Shaun Hergatt was a good experience. It&#8217;s worth noting that the items we ate are not on the regular dinner menus, they&#8217;re specific to Restaurant Week&#8230;which may be good or bad.</p>
<p>Still, I&#8217;m glad to have finally dined at a Michelin-rated restaurant. I wasn&#8217;t blown away but I also would go back. Who knows, maybe I&#8217;ll spend $100 on five courses someday.</p>
<p>I have two more Restaurant Week outings planned!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>A Wednesday in Tibet</title>
		<link>http://healthingit.com/2012/01/25/a-wednesday-in-tibet/</link>
		<comments>http://healthingit.com/2012/01/25/a-wednesday-in-tibet/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 03:14:19 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[One of my favorite things to do midweek is grab dinner with my best friend. Although we live in the same City, we are at least an hour (on a good train day) away from each other. She&#8217;s in Northern Manhattan, I&#8217;m in Southern Brooklyn. But since we work near each other, it&#8217;s easy to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&amp;blog=5009135&amp;post=5385&amp;subd=yythh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>One of my favorite things to do midweek is grab dinner with my best friend. Although we live in the same City, we are <em>at least</em> an hour (on a good train day) away from each other. She&#8217;s in Northern Manhattan, I&#8217;m in Southern Brooklyn. But since we work near each other, it&#8217;s easy to catch up over dinner.</p>
<p>Tonight, she suggested that we try out a Tibetan restaurant, <a href="http://nymag.com/listings/restaurant/tsampa/"><strong>Tsampa</strong></a>, in the East Village.</p>
<p><img class="aligncenter size-full wp-image-5386" title="IMG_2311" src="http://yythh.files.wordpress.com/2012/01/img_2311.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>We started off with <em><cite></cite></em>the Lhasa Momo, dumplings with garden vegetables and shiitake mushrooms:</p>
<p><img class="aligncenter size-full wp-image-5387" title="IMG_2297" src="http://yythh.files.wordpress.com/2012/01/img_2297.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>These were delicious. The dough was thicker than on Chinese food dumplings that I&#8217;m used to and the filling was warm and fresh.</p>
<p><img class="aligncenter size-full wp-image-5388" title="IMG_2301" src="http://yythh.files.wordpress.com/2012/01/img_2301.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>We ordered two dishes to split. One was the<cite></cite> sauteed eggplant with tofu served with brown rice. This dish had some of the most complex flavors I&#8217;ve had in a while &#8211; spicy, sweet, sour, with a a great smokiness. I would certainly get this again.</p>
<p><img class="aligncenter size-full wp-image-5389" title="IMG_2305" src="http://yythh.files.wordpress.com/2012/01/img_2305.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>The second dish was <cite></cite>Gyathuk Ngopa &#8211; baked noodle with garlic -ginger and topped with chicken and vegetables:</p>
<p><img class="aligncenter size-full wp-image-5390" title="IMG_2302" src="http://yythh.files.wordpress.com/2012/01/img_2302.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>The flavors of these dish were just OK compared to the eggplant but the noodles were great. They had an amazing texture &#8211; soft yet chewy. So cool&#8230;can I describe noodles as cool? #nerd</p>
<p><img class="aligncenter size-full wp-image-5391" title="IMG_2309" src="http://yythh.files.wordpress.com/2012/01/img_2309.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>In addition to the interesting food, the restaurant has a super chill vibe. Dining by the candlelight with low Tibetan music in the background made me feel like I was in a yoga studio.</p>
<p><img class="aligncenter size-full wp-image-5392" title="IMG_2310" src="http://yythh.files.wordpress.com/2012/01/img_2310.jpg?w=510&#038;h=680" alt="" width="510" height="680" /></p>
<p>&#8230;A yoga studio where I could enjoy a meal? Million.Dollar.Idea.</p>
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		<title>Sun to snow</title>
		<link>http://healthingit.com/2012/01/22/sun-to-snow/</link>
		<comments>http://healthingit.com/2012/01/22/sun-to-snow/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 23:18:35 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[It&#8217;s hard to believe that just yesterday I was here: &#8230;Since today, this is what I see: Vacations always end before you want them to&#8230;but my week in the Dominican Republic was as relaxing as ever. I loved the grounds of the resort and the beach. Of course, there was also plenty of food. Highlights [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&amp;blog=5009135&amp;post=5365&amp;subd=yythh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s hard to believe that just yesterday I was here:</p>
<p><img class="aligncenter size-full wp-image-5366" title="IMG_2253" src="http://yythh.files.wordpress.com/2012/01/img_2253.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>&#8230;Since today, this is what I see:</p>
<p><img class="aligncenter size-full wp-image-5367" title="IMG_2296" src="http://yythh.files.wordpress.com/2012/01/img_2296.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>Vacations always end before you want them to&#8230;but my week in the Dominican Republic was as relaxing as ever. I loved the grounds of the resort and the beach.</p>
<p><img class="aligncenter size-full wp-image-5368" title="IMG_2159" src="http://yythh.files.wordpress.com/2012/01/img_2159.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p><img class="aligncenter size-full wp-image-5369" title="IMG_2202" src="http://yythh.files.wordpress.com/2012/01/img_2202.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p><img class="aligncenter size-full wp-image-5370" title="IMG_2191" src="http://yythh.files.wordpress.com/2012/01/img_2191.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p><img class="aligncenter size-full wp-image-5373" title="IMG_2146" src="http://yythh.files.wordpress.com/2012/01/img_2146.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p><img class="aligncenter size-full wp-image-5371" title="IMG_2209" src="http://yythh.files.wordpress.com/2012/01/img_2209.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p><img class="aligncenter size-full wp-image-5372" title="IMG_2247" src="http://yythh.files.wordpress.com/2012/01/img_2247.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>Of course, there was also plenty of food. Highlights include paella, cooked right on the beach:</p>
<p><img class="aligncenter size-full wp-image-5374" title="IMG_2140" src="http://yythh.files.wordpress.com/2012/01/img_2140.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>Fresh shrimp cooked hibachi style at the Japanese restaurant:</p>
<p><img class="aligncenter size-full wp-image-5375" title="IMG_2152" src="http://yythh.files.wordpress.com/2012/01/img_2152.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>Baked grouper:</p>
<p><img class="aligncenter size-full wp-image-5376" title="IMG_2287" src="http://yythh.files.wordpress.com/2012/01/img_2287.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>Grilled lobster with mushroom risotto, served at the resort&#8217;s gourmet-themed restaurant:</p>
<p><img class="aligncenter size-full wp-image-5377" title="IMG_2268" src="http://yythh.files.wordpress.com/2012/01/img_2268.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p><img class="aligncenter size-full wp-image-5378" title="IMG_2273" src="http://yythh.files.wordpress.com/2012/01/img_2273.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>And fresh fruit. I could not get enough of sweet mango, papaya and cantaloupe.</p>
<p><img class="aligncenter size-full wp-image-5379" title="IMG_2292" src="http://yythh.files.wordpress.com/2012/01/img_2292.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p><img class="aligncenter size-full wp-image-5380" title="IMG_2291" src="http://yythh.files.wordpress.com/2012/01/img_2291.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>The week went by really fast but it was enough to get a tan. I can rival Snookie right now, except mine is all natural, thanks to the DR sun.</p>
<p>Back to reality tomorrow&#8230;but I&#8217;ll return to the Caribbean as soon as I get another chance&#8230;c&#8217;mon vacation days, accumulate!</p>
<p><img class="aligncenter size-full wp-image-5381" title="IMG_2281" src="http://yythh.files.wordpress.com/2012/01/img_2281.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
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		<title>Cold begs for comfort</title>
		<link>http://healthingit.com/2012/01/03/cold-begs-for-comfort/</link>
		<comments>http://healthingit.com/2012/01/03/cold-begs-for-comfort/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 03:50:46 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
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		<description><![CDATA[Today’s temperatures were in the mid-20s and man, did I gain a new appreciation for my wool hat and cashmere scarf. It’s usually hot in my office, so hot that I want to take a nap by 10 a.m. But when I walked in this morning, I had to leave my coat on. Actually, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&amp;blog=5009135&amp;post=5357&amp;subd=yythh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today’s temperatures were in the mid-20s and man, did I gain a new appreciation for my wool hat and cashmere scarf. It’s usually hot in my office, so hot that I want to take a nap by 10 a.m. But when I walked in this morning, I had to leave my coat on.</p>
<p>Actually, I spent the entire workday sitting in my coat, sipping jasmine tea out of paper cups. Our building is having some heating issues.</p>
<p>Someone made a joke about the government cutting its budget.</p>
<p>Someone else shook my hand while wearing gloves.</p>
<p>So I needed a warm, comforting meal for dinner to remind me that I live in modern times. And that the heat would be back on tomorrow…maybe.</p>
<p>Given the recent festivities, I was also craving something nutritious. So I assembled some produce items I had and it hit me: roasted vegetables with quinoa on the side. Easy, fairly fast, super simple.</p>
<p><img class="aligncenter size-full wp-image-5358" title="IMG_7439" src="http://yythh.files.wordpress.com/2012/01/img_7439.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>Delicious.</p>
<p>And since temperatures are just planning on dropping tonight, I don’t see a reason why I shouldn’t get into my <span style="color:#008000;"><strong>JETS Snuggie</strong></span> (proud owner, no shame) and watch a couple of episodes of my recent addiction – <strong>The Wire</strong>. But not before a glass of tomato juice, which is imported from my Ukrainian hometown! No wonder it&#8217;s so good <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><img class="aligncenter size-full wp-image-5359" title="IMG_7398" src="http://yythh.files.wordpress.com/2012/01/img_7398.jpg?w=510&#038;h=746" alt="" width="510" height="746" /></p>
<p>Anyway, these temperatures can suck it, because soon I’ll be on this beach in the Dominican Republic.</p>
<p><img class="aligncenter size-full wp-image-5360" title="IMG_6453" src="http://yythh.files.wordpress.com/2012/01/img_6453.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>And by soon, I mean in just eight workdays…but who’s counting?</p>
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		<title>Holiday merriness: Ukrainian style</title>
		<link>http://healthingit.com/2012/01/02/holiday-merriness-ukrainian-style/</link>
		<comments>http://healthingit.com/2012/01/02/holiday-merriness-ukrainian-style/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 03:34:36 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Happy 2012! I don&#8217;t usually make specific resolutions every year but I have one for 2012 -  to revive the blog and blog at least a couple times a week. I miss it! And I&#8217;ll start right now While many people have put away their Christmas decorations by the time New Year&#8217;s Eve rolls around, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&amp;blog=5009135&amp;post=5329&amp;subd=yythh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Happy 2012! I don&#8217;t usually make specific resolutions every year but I have one for 2012 -  <strong>to revive the blog</strong> and blog <em>at least</em> a couple times a week. I miss it!</p>
<p>And I&#8217;ll start right now <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>While many people have put away their Christmas decorations by the time New Year&#8217;s Eve rolls around, for Eastern European families it&#8217;s just the beginning</strong>. We bought our tree on December 26th and put out our decorations <em>after</em> American Christmas.</p>
<p><img class="aligncenter size-full wp-image-5334" title="IMG_7280" src="http://yythh.files.wordpress.com/2012/01/img_7280.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5333" title="IMG_7273" src="http://yythh.files.wordpress.com/2012/01/img_7273.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5337" title="IMG_7283" src="http://yythh.files.wordpress.com/2012/01/img_7283.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5342" title="IMG_7279" src="http://yythh.files.wordpress.com/2012/01/img_7279.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5336" title="IMG_7270" src="http://yythh.files.wordpress.com/2012/01/img_72701.jpg?w=510&#038;h=765" alt="" width="510" height="765" /></p>
<p>But why?</p>
<p>Long story short, during the Soviet regime, religion was outlawed. But to keep the customs alive, people decorated New Year&#8217;s trees instead of Christmas trees and opened gifts on New Year&#8217;s Day. Because saints were outlawed, Santa, a.k.a., St. Nicholas was also replaced with Grandpa Frost, the &#8220;spirit of winter&#8221; who brings gifts on New Year&#8217;s.</p>
<p>He looks like the American version of Santa, just skinnier:</p>
<p><a href="http://www.russia-ic.com/img/culture_art/ded_moroz_02.jpg"><img class="aligncenter" src="http://www.russia-ic.com/img/culture_art/ded_moroz_02.jpg" alt="" width="312" height="500" /></a></p>
<p>This is always confusing to explain, since we also celebrate Christmas in January, except there are no gifts or trees, just a traditional dinner. This post is about Ukrainian New Year&#8217;s, celebrated with American-Christmas traditions <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>We hosted a family New Year&#8217;s at our house, which is always a festive affair.</p>
<p><img class="aligncenter size-full wp-image-5338" title="IMG_7294" src="http://yythh.files.wordpress.com/2012/01/img_7294.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5339" title="IMG_7296" src="http://yythh.files.wordpress.com/2012/01/img_7296.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>I was responsible for a seasonal dessert and I made the executive decision to make gingersnaps, using a recipe <a href="http://smittenkitchen.com/2011/11/gingersnaps/">courtesy of smitten kitchen</a>. As expected, they came out wonderfully.</p>
<p><img class="aligncenter size-full wp-image-5347" title="IMG_7301" src="http://yythh.files.wordpress.com/2012/01/img_7301.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5348" title="IMG_7314" src="http://yythh.files.wordpress.com/2012/01/img_7314.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>There were many dishes to get through before the dessert though. Here are some of the foods.</p>
<p>There was herring fillet in a fur coat. (I shared <a href="http://healthingit.com/2009/12/02/herring-fillet-in-a-fur-coat"><strong>the recipe</strong></a> for this uber Ukrainian dish here many moons ago).</p>
<p><img class="aligncenter size-full wp-image-5346" title="IMG_7313" src="http://yythh.files.wordpress.com/2012/01/img_7313.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>A simple salad:</p>
<p><img class="aligncenter size-full wp-image-5349" title="IMG_7332" src="http://yythh.files.wordpress.com/2012/01/img_7332.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>A platter of sushi:</p>
<p><img class="aligncenter size-full wp-image-5350" title="IMG_7343" src="http://yythh.files.wordpress.com/2012/01/img_7343.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>Red potatoes with butter and dill:</p>
<p><img class="aligncenter size-full wp-image-5351" title="IMG_7348" src="http://yythh.files.wordpress.com/2012/01/img_7348.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>Lamb shish kebabs:</p>
<p><img class="aligncenter size-full wp-image-5352" title="IMG_7354" src="http://yythh.files.wordpress.com/2012/01/img_7354.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>And a fruit tart for dessert:</p>
<p><img class="aligncenter size-full wp-image-5353" title="IMG_7388" src="http://yythh.files.wordpress.com/2012/01/img_7388.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>And then of course, came the opening of the presents. So fun to watch kids tear through gift wrapping paper:</p>
<p><img class="aligncenter size-full wp-image-5354" title="IMG_7375" src="http://yythh.files.wordpress.com/2012/01/img_7375.jpg?w=510&#038;h=765" alt="" width="510" height="765" /></p>
<p>The highlights of my gifts were a JETS jersey and a beautiful cashmere scarf.</p>
<p>We had a great time. Now only to summon enough energy to make tomorrow&#8217;s lunch. Back to work&#8230;but at least it&#8217;s a 4-day-week.</p>
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		<title>&#8216;Tis The Season</title>
		<link>http://healthingit.com/2011/12/21/tis-the-season/</link>
		<comments>http://healthingit.com/2011/12/21/tis-the-season/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 03:42:27 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthingit.com/?p=5317</guid>
		<description><![CDATA[For cookies with friends And meals with family Add multiple Secret Santas, holiday parties, days off and Christmas jams. Can&#8217;t complain about December.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&amp;blog=5009135&amp;post=5317&amp;subd=yythh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For cookies with friends</p>
<p><img class="aligncenter size-full wp-image-5318" title="IMG_2069" src="http://yythh.files.wordpress.com/2011/12/img_2069.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p><img class="aligncenter size-full wp-image-5319" title="IMG_2062" src="http://yythh.files.wordpress.com/2011/12/img_2062.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p><img class="aligncenter size-full wp-image-5320" title="IMG_2073" src="http://yythh.files.wordpress.com/2011/12/img_2073.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>And meals with family</p>
<p><img class="aligncenter size-full wp-image-5321" title="IMG_7229" src="http://yythh.files.wordpress.com/2011/12/img_7229.jpg?w=510&#038;h=339" alt="" width="510" height="339" /></p>
<p><img class="aligncenter size-full wp-image-5322" title="IMG_7239" src="http://yythh.files.wordpress.com/2011/12/img_7239.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5323" title="IMG_7243" src="http://yythh.files.wordpress.com/2011/12/img_7243.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5324" title="IMG_7251" src="http://yythh.files.wordpress.com/2011/12/img_7251.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5325" title="IMG_7254" src="http://yythh.files.wordpress.com/2011/12/img_7254.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>Add multiple Secret Santas, holiday parties, days off and Christmas jams. Can&#8217;t complain about December.</p>
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			<media:title type="html">verbalriot</media:title>
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		<title>I think fall was made for me</title>
		<link>http://healthingit.com/2011/11/08/i-think-fall-was-made-for-me/</link>
		<comments>http://healthingit.com/2011/11/08/i-think-fall-was-made-for-me/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 03:33:58 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthingit.com/?p=5303</guid>
		<description><![CDATA[Fall is arguably my favorite season. Jeans &#38; blazer weather? Check. Changing leaves? Yes please. Football season? J E T S JETS JETS JETS! And of course &#8211; food. Like roasted butternut squash: Vegetarian chili and kale chips: A roasted salad: broccoli, corn and garlic: And when in a hurry, mashed sardines with avocado on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&amp;blog=5009135&amp;post=5303&amp;subd=yythh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Fall is arguably my favorite season. Jeans &amp; blazer weather? Check. Changing leaves? Yes please.</p>
<p><img class="aligncenter size-full wp-image-5304" title="IMG_1866" src="http://yythh.files.wordpress.com/2011/11/img_1866.jpg?w=510&#038;h=680" alt="" width="510" height="680" /></p>
<p>Football season? J E T S JETS JETS JETS!</p>
<p><img class="aligncenter size-full wp-image-5305" title="IMG_7211" src="http://yythh.files.wordpress.com/2011/11/img_7211.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>And of course &#8211; food. Like roasted butternut squash:</p>
<p><img class="aligncenter size-full wp-image-5306" title="IMG_7213" src="http://yythh.files.wordpress.com/2011/11/img_7213.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>Vegetarian chili and kale chips:</p>
<p><img class="aligncenter size-full wp-image-5307" title="IMG_7215" src="http://yythh.files.wordpress.com/2011/11/img_7215.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>A roasted salad: broccoli, corn and garlic:</p>
<p><img class="aligncenter" title="IMG_1843" src="http://yythh.files.wordpress.com/2011/11/img_1843.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>And when in a hurry, mashed sardines with avocado on top of the darkest rye I could find.</p>
<p><img class="aligncenter size-full wp-image-5308" title="IMG_1841" src="http://yythh.files.wordpress.com/2011/11/img_1841.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>Fall also means book club:</p>
<p><img class="aligncenter size-full wp-image-5311" title="IMG_1847" src="http://yythh.files.wordpress.com/2011/11/img_1847.jpg?w=510&#038;h=680" alt="" width="510" height="680" /></p>
<p>A very <strong>ambitious</strong> book club&#8230;</p>
<p><img class="aligncenter size-full wp-image-5312" title="IMG_1859" src="http://yythh.files.wordpress.com/2011/11/img_1859.jpg?w=510&#038;h=680" alt="" width="510" height="680" /></p>
<p>Books that size can only be discussed over potluck brunch. My contribution was a savory bread pudding a la Mark Bittman. I mean, you can&#8217;t go wrong with fresh herbs, dark bread and cheese, right? And butter. Don&#8217;t forget the butter.</p>
<p><img class="aligncenter" title="IMG_1848" src="http://yythh.files.wordpress.com/2011/11/img_1848.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>But we also find the time to rest.</p>
<p><img class="aligncenter size-full wp-image-5313" title="IMG_1867" src="http://yythh.files.wordpress.com/2011/11/img_1867.jpg?w=510&#038;h=382" alt="" width="510" height="382" /></p>
<p>Fall is lovely.</p>
<p><img class="aligncenter size-full wp-image-5314" title="IMG_7208" src="http://yythh.files.wordpress.com/2011/11/img_7208.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
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			<media:title type="html">verbalriot</media:title>
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		<title>Getting grainy</title>
		<link>http://healthingit.com/2011/10/10/getting-grainy/</link>
		<comments>http://healthingit.com/2011/10/10/getting-grainy/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 00:07:21 +0000</pubDate>
		<dc:creator>Olga</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://healthingit.com/?p=5292</guid>
		<description><![CDATA[It&#8217;s hard to believe that it&#8217;s already October. We&#8217;ve had phenomenal weather throughout the three-day weekend (for some, myself included ) and I enjoyed my breakfast on the balcony this morning. My fellowship is going great &#8211; I&#8217;m learning a lot and having lots of fun at the same time. Some of that fun consists [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthingit.com&amp;blog=5009135&amp;post=5292&amp;subd=yythh&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s hard to believe that it&#8217;s already October. We&#8217;ve had phenomenal weather throughout the three-day weekend (for some, myself included <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  ) and I enjoyed my breakfast on the balcony this morning.</p>
<p><img class="aligncenter size-full wp-image-5293" title="IMG_7152" src="http://yythh.files.wordpress.com/2011/10/img_7152.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p><img class="aligncenter size-full wp-image-5294" title="IMG_7145" src="http://yythh.files.wordpress.com/2011/10/img_7145.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>My fellowship is going great &#8211; I&#8217;m learning a lot and having lots of fun at the same time. Some of that fun consists of happy hours after work with the other fellows. As a result, I&#8217;ve done very little cooking in the past month or so. I took today as an opportunity to get back into to it.</p>
<p>Because it&#8217;s fall, I&#8217;ve been <strong>craving grains</strong> and I zeroed in on two recipes in my bookmarks to hit the spot.</p>
<p>For breakfast grains, I made the <a href="http://smallbites.andybellatti.com/?p=7639">Oil-Free Autumn Buckwheat Granola</a> courtesy of <a href="http://smallbites.andybellatti.com/">small bites</a>.</p>
<p>The recipe asks for raw buckwheat groats, which Russians consume quite regularly. (Technically, they&#8217;re seeds but whatevs) and I had no trouble finding this at the Russian supermarket by my house:</p>
<p><img class="aligncenter size-full wp-image-5295" title="IMG_7160" src="http://yythh.files.wordpress.com/2011/10/img_7160.jpg?w=510" alt=""   /></p>
<p>The granola before heading into the oven:</p>
<p><img class="aligncenter size-full wp-image-5296" title="IMG_7167" src="http://yythh.files.wordpress.com/2011/10/img_7167.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>And the final product:</p>
<p><img class="aligncenter size-full wp-image-5297" title="IMG_7194" src="http://yythh.files.wordpress.com/2011/10/img_7194.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>I tried this out and it&#8217;s great! The buckwheat is crunchy but still has that pleasant nutty taste. Excited to try it out with yogurt tomorrow.</p>
<p>And for quick lunches/dinners,  I made <a href="http://ohsheglows.com/2010/12/28/back-on-track-wheat-berry-and-bean-salad/">Angela&#8217;s Back On Track Wheat Berry and Bean Salad</a>. Here, wheat berries are the stars:</p>
<p><img class="aligncenter size-full wp-image-5298" title="IMG_7171" src="http://yythh.files.wordpress.com/2011/10/img_7171.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>This salad is really easy to throw together and tastes delicious. I had some for dinner, with fresh spinach mixed in.</p>
<p><img class="aligncenter size-full wp-image-5299" title="IMG_7192" src="http://yythh.files.wordpress.com/2011/10/img_7192.jpg?w=510&#038;h=340" alt="" width="510" height="340" /></p>
<p>Love me some grains.</p>
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